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Tuesday, December 17, 2013

Stress - How to Overcome from Stress













Stress Homeopathy Treatment & Psychological Counseling 


In general, stress is related to both external and internal factors. External factors include the physical environment, including your job, your relationships with others, your home, and all the situations, challenges, difficulties, and expectations you're confronted with on a daily basis. Internal factors determine your body's ability to respond to, and deal with, the external stress-inducing factors. Internal factors which influence your ability to handle stress include your nutritional status, overall health and fitness levels, emotional well-being, and the amount of sleep and rest you get.

Effects of stress,

On your body
  • Headache
  • Chest pain
  • Pounding heart
  • High blood pressure
  • Shortness of breath
  • Muscle aches
  • Back pain
  • Clenched jaws
  • Tooth grinding
  • Stomach upset
  • Constipation
  • Diarrhoea
  • Increased sweating
  • Tiredness
  • Sleep problems
  • Weight gain or loss
  • Sex problems
  • Skin breakouts

On your thoughts and feelings
  • Anxiety
  • Restlessness
  • Worrying
  • Irritability
  • Depression
  • Sadness
  • Anger
  • Mood swings
  • Job dissatisfaction
  • Feeling insecure
  • Confusion
  • Burnout
  • Forgetfulness
  • Resentment
  • Guilt
  • Inability to concentrate
  • Seeing only the negatives

On your behaviour
  • Overeating
  • Under eating
  • Angry outbursts
  • Drug abuse
  • Excessive drinking
  • Increased smoking
  • Social withdrawal
  • Crying spells
  • Relationship conflicts
  • Decreased productivity
  • Blaming others

Teen stress
As one example of stress related to a life transition, the teen years often bring about an increase in perceived stress as young adults learn to cope with increasing demands and pressures. Studies have shown that excessive stress during the teen years can have a negative impact upon both physical and mental health later in life. For example, teen stress is a risk factor for the development of depression, a serious condition that carries an increased risk of suicide.
Fortunately, effective stress-management strategies can diminish the ill effects of stress. The presence of intact and strong social support networks among friends, family, and religious or other group affiliations can help reduce the subjective experience of stress during the teen years. Recognition of the problem and helping teens to develop stress-management skills can also be valuable preventive measures. In severe cases, a physician or other health care provider can recommend treatments or counselling that can reduce the long-term risks of teen stress.

Family therapy is a type of psychotherapy. It helps families or individuals within a family understand and improve the way family members interact with each other and resolve conflicts.

Family therapy is usually provided by therapists known as marriage and family therapists. These therapists provide the same mental health services as other therapists, simply with a specific focus — family relationships.

Family therapy is often short term. You usually attend one session a week, typically for three to five months. In some cases, though, families may need more intensive treatment. The treatment plan will depend on your family's specific situation.

Who can benefit from family therapy?
In general, anyone who wants to improve troubled relationships can benefit from family therapy. Family therapy can help with such issues as:
  • Marital problems
  • Divorce
  • Eating disorders, such as anorexia or bulimia
  • Substance abuse
  • Depression or bipolar disorder
  • Chronic health problems, such as asthma or cancer
  • Grief, loss and trauma
  • Work stress
  • Parenting skills
  • Emotional abuse or violence
  • Financial problems


Whom to contact for Stress Treatment & Psychological Counseling
Dr.Senthil Kumar Treats many cases of  Stress, In his medical professional & Psychological Counseling experience with successful results. Many patients get relief after taking treatment from Dr.Senthil Kumar.  Dr.Senthil Kumar visits Chennai at Vivekanantha Homeopathy Clinic Velachery Chennai 42. To get appointment please call 9786901830, +91 94430 54168 or mail to consult.ur.dr@gmail.com,



For more details & Consultation Feel free to contact us.
Vivekanantha Clinic Consultation Champers at
Chennai:- 9786901830
Pondicherry:- 9865212055
Panruti:- 9443054168
For appointment please Call us or Mail Us
76 6720 9080
Vivekanantha Clinic 24*7 Health Line






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Clinic & Camp Clinics

Vivekanantha Homoeo Clinic & Psychological Counselling Center

Dr.Senthil Kumar’s Consultation Schedule

Chennai

Head Office

Monday to Saturday:- 10.00am to 12.30pm &

5.00pm to 8.30pm

Sunday: - 10.30am to 12.30pm

(Consultation by Appointment only)

For Appointment

Please call: 09443054168,

Paramount Park

(Dr Plaza) - B Block,

B-12, Second Floor,

Velachery Main Road,

Direct Opposite to Saravana Stores,

Supreme Mobiles upstairs,

Near Vijaya nagar Bus Stand,

Velachery, Chennai 42,

Panruti

Branch Office

Monday(First & Third Monday of Every Month)

10.00am to 12.30pm &

05.30pm to 8.30pm

(Consultation by Appointment only)

For Appointment

Please call: 09443054168,

11, Kuchipalayam Street

(Opposite lane to Boys Hr Sec School), Panruti-607106,

Cuddalore District,

Tamil Nadu, India



Pondicherry

Branch Office

Every Saturday:

11.00am to 02.00pm

(Consultation by Appointment only)

Appointment

Please call: 09443054168,

NB:-

Ø We are taking only minimum number of patients per day.

Ø We are allotting 40 to 5o minutes for new patients & 15 to 20 minutes for follow-ups.

Ø So be there at time to avoid unwanted waiting

Ø we concentrate more to patient’s privacy, so we are allotting 40 to 50 minutes/client – “so be there at time”

Ø We treat Many Diseases, so no one can know for what problem you are taking the treatment – So feel free to talk with Doctor and visit the Clinic.

For Appointment

Please call: 09443054168, 09786901830

Please call the Doctor and explain your problems in short, then SMS your Name – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini - 99xxxxxxx0 – Psoriasis – 21st Oct Sunday - Chennai )

You will receive Appointment details through SMS

For Foreign patients

For more detail and mode of payment

Send mail to consult.ur.dr@gmail.com

Or

Call +91 9443054168, +91 9786901830

http://homeoall.com/

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Disclaimer:

Disclaimer: These articles is for information only and should not be used for the diagnosis or treatment of medical conditions. we used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions.