Teens are the time when your body needs a whole lot of nutrition
to grow and keep up with your increasingly active lifestyle. Schoolwork, hobby
classes, friend's birthday party, falling in love, adjusting to a changing
image, you see teenagers have a lot on their plate and a good dose of vitamins
and minerals is absolutely essential to keep them active and glowing. But alas!
Teenage also brings with it all the bad eating habits such as love for junk
food, the pizza and burger outings, skipped breakfasts, and crash diets. As a
smart teenager you can surely make use of the following tips to keep you fit
and healthy through your teenager. So here we go with some of the problems that
may be bothering you off lately:
This is without doubt the most common problem during teenage.
It's your skin's ways of saying that your hormone levels are going up-and-down.
It could also have something to do with your genes and diet. While it is not
always possible to point out a single cause for acne, there are some steps you
can take to take to keep your skin clearer.
- Always stay well hydrated by
drinking a lot of water
- Use a gentle face wash that suits
your skin type
- Use a limited number of good
quality skin care products
- Never ever forget to cleanse away
dirt and makeup before going to bed
- Avoid pinching and pricking your
Who wants to look oily and dull? Not you! And not now! But
it is a major challenge to fight the excessive oiliness of your skin during
your teen years. However, it is not impossible to look fresh and non-greasy.
- Have several portions of fresh
fruits and enough green vegetables
- Drink at least eight glasses of
water per day
- Do not wash your face too often or
too much. It actually stimulates oil production.
- Keep some quick fixes handy. A
non-comedogenic compact makeup will make you look fresh. Keep tissue handy
to wipe away extra oil.
- Use powder based or gel based
makeup. Absolutely avoid oily products.
You may feel that you are more bored, tired, and sluggish than
the children and adults around you. Do not blame yourself for this or worry too
much. It is a common phenomenon among teenagers, and it is caused by a mix of
poor eating habits, physical changes and emotional turmoil that are often a
part of teenage. Take these steps and you will surely see your energy levels go
- Never skip breakfast. Start your
day with a bowl of cereals, fruit, and some dairy products of your choice.
- Once again, remember to drink
water. Dehydration is one of the most common causes of fatigue.
- It’s cool to be diet conscious.
Take time to make healthy food choices even when you are in a group of
- Ward off negative thoughts and
emotions. Few minutes of meditation, prayer, or even deep breathing will
help you feel more relaxed and positive.
- Do not compromise on sleep. This
may sound a bit difficult to do at this stage of life, but if you can
manage to get at least 6 hours of sound sleep every day, you will see a
clear difference in your energy level.
Indigestion and acidity during teenage are mostly related to
irregular eating habits and periods of high stress such as exams. You can take
some precautions and home remedies to keep these problems at bay:
- Avoid very spicy or fatty meals
when your stress levels are high
- Avoid excess coffee, chocolate,
soft drinks, smoking and alcohol as they aggravate heartburn
- Chew gum! It is one of the fastest
acting home remedies for acidity
- Mix half spoon baking soda in a
glass full of water and drink to relieve acidity
Yet another problem that develops or becomes apparent during
teenage is constipation. A haphazard lifestyle, irregular bowel habits, and the
wrong kind of food all contribute to constipation. You can get rid of this
problem by taking some simple measures:
- Get enough fibre. The easiest way
to do this is to keep your favourite seasonal fruit handy and just have it
whenever you feel like.
- Don’t forget your daily dose of
water. It’s your first step towards good health
- Go to the toilet everyday at about
the same time.
- Have a glass of water and walk
around for a while before going to the toilet every morning
Whom to contact for Teen Age Issues Treatment
Kumar Treats many cases of all types of Teen Age Issues, In his medical
professional experience with successful results. Many patients get relief after
taking treatment from Dr.Senthil Kumar. Dr.Senthil Kumar visits Chennai
at Vivekanantha Homeopathy Clinic, Velachery, Chennai 42. To get appointment
please call 9786901830, +91 94430 54168 or mail to firstname.lastname@example.org,
more details & Consultation Feel free to contact us.
Vivekanantha Clinic Consultation Champers
Pondicherry:- 9865212055 (Camp)
For appointment please Call us or Mail Us
For appointment: SMS your Name -Age – Mobile Number - Problem in Single word -
date and day - Place of appointment (Eg: Rajini – 16 - 99xxxxxxx0 – Teen age Health & Psychological Issues, –
21st Oct, Sunday - Chennai ), You will receive Appointment details through SMS