Work related issues
On
average we spend almost a quarter of our adult life at work. It can give us a
sense of purpose, structure and satisfaction—and enables us to finance our
daily living. Sometimes however, work can cause stress and frustration and our
health and self-esteem suffers.
Work
related stress accounts for six million days of sick leave each year and can be
a cause of despair, work related problems can also undermine our relationships.
Sometimes,
established earlier roles such as being overlooked or being a scapegoat can
re-emerge in the workplace leaving us feeling powerless and doomed to failure
as we succumb again, in a different setting. Sometimes such feelings are
overwhelming and can limit us from realising our full potential.
Symptoms
v Dread of going to work
v Depression and/or anxiety
v Poor work/life balance
v Headaches or muscular tension
v Feeling overwhelmed and unable to plan
v Inability to sleep / loss of concentration
v Bullying or being bullied
v Using alcohol to de-stress after work
Often
at work we re-enact earlier patterns and find ourselves locked in certain ways
of behaving. The beliefs we hold about ourselves can put us under extreme
pressure in the workplace. If we need to please others or to be perfect we may
be susceptible to stress, and unable to protect ourselves in the face of
deadlines and targets.
If
you are loosing sleep, frequently dreading work, starting to drink heavily or
noticing repeating problem patterns it may be time to go for counselling.
Dr.Senthil
Kumar is a counselling psychologist and he can help you understand the issues
causing the stress, unravel patterns of relating to people, and explore how to
deal with things differently, helping towards a fulfilling more stress-free
career.
Whom to contact
for Work Stress Counseling & Treatment
Dr. Senthil Kumar is well experienced Homeopath &
Psychologist who treats many cases such Work Stress problems with successful outcomes. Many of the clients
get relief after Taking treatment & attending psychological counseling with
him. Dr. Senthil Kumar visits Vivekanantha Homeopathy Clinic &
Psychological Counseling Center, Velachery, Chennai. To fix an appointment,
please call or mail us:
Vivekanantha
Clinic & Psychological Counseling Center, at
Chennai:- 9786901830
Panruti:- 9443054168
Pondicherry:- 9865212055 (Camp)
For appointment please Call us or Mail
Us
For
appointment:
SMS your Name -Age – Mobile Number - Problem in Single word - date and day -
Place of appointment (Eg: Rajini - 99xxxxxxx0 – Work Stress, velai palu, வேலை பளு, No Job Satisfaction – 21st Oct,
Sunday - Chennai), You will receive Appointment details through SMS.
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in Chennai, வேலை பளு
கவுன்சிலிங் சென்னை, மெண்டல் பிரசர் கவுன்சிலிங் வேளச்சேரி, வேளச்சேரி மன நல
ஆலோசனை டாக்டர் சென்னை,
