Anxiety
It is normal and healthy to feel sad or
worried about life and its problems and pressures. But when worry clouds over
everyday life you may be suffering from anxiety or depression or a mixture of
the two.
It is estimated that a quarter of the
population will suffer from sustained unhelpful levels of anxiety at some time
in their lives, this is even more than those affected by depression.
Anxiety is often divided into three
types:
¬
General anxiety
¬
Phobias (see information sheet on phobias.)
¬
Panic disorders (see information sheet on Panic
attacks)
We all have basic
emotions which help us manage our lives and survive. Emotions are constantly
changing, they have a beginning, peak and resolution. They bring with them
chemical changes in the body which have aided our survival from threats and
danger, like love, hate, anger, fear and sadness to help us manage our lives
and survive.
But sometimes anxiety
and depression have no movement and hang like black clouds, bringing no change
or resolution. For many people anxiety is a fear with no subject, just an
overwhelming disabling worry which dominates their life. It often becomes more
powerful and the sufferer slides into a vicious spiral, becoming anxious about
being anxious.
Symptoms can include
changes in appetite, lack of sleep, loss of energy, loss of concentration,
headaches and dizziness. Their may be physical pain and loss of control
including shaking, trembling, sweating and needing the loo more often.
Causes
v
Anxiety and depression can run in families as a
result of learned and copied behavior..
v
Caffeine, drugs, legal or illegal, can alter moods
and may trigger anxiety.
v An illness, shocking
experience or trauma may also leave us with a tendency to be anxious.
How can talking to Psychologist
help?
Psychologist can help
you to understand, confront and change patterns of thinking that contribute to
anxiety. Thus putting you in control of your feelings again.
Whom to
contact for Anxiety Counseling &
Treatment
Dr. Senthil Kumar is well experienced Homeopath &
Psychologist who treats many cases such Anxiety problems with successful outcomes. Many of the clients
get relief after Taking treatment & attending psychological counseling with
him. Dr. Senthil Kumar visits Vivekanantha Homeopathy Clinic &
Psychological Counseling Center, Velachery, Chennai. To fix an appointment,
please call or mail us:
Vivekanantha
Clinic & Psychological Counseling Center, at
Chennai:- 9786901830
Panruti:- 9443054168
Pondicherry:- 9865212055 (Camp)
For appointment please Call us or Mail
Us
For
appointment:
SMS your Name -Age – Mobile Number - Problem in Single word - date and day -
Place of appointment (Eg: Rajini - 99xxxxxxx0 – Anxiety, manakkavalai, kobam,
tension, – 21st Oct, Sunday - Chennai), You
will receive Appointment details through SMS
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