WEIGHT LOSS TIPS FOR TEENAGE GIRL
Overweight and obese teens
have increased chances for numerous medical conditions, including type 2
diabetes, metabolic syndrome and menstrual abnormalities. A nutritious food
plan combined with simple lifestyle changes can help ensure your long-term
weight loss success.
Weight Loss Plan For Teen
Girls:
Food and Beverage Choices:
¬ Be choosy about the foods and beverages on your weight loss plan. A
healthy plan is centered on the basic food groups. Fruits, vegetables, whole grains,
dairy and lean meats or beans should all be represented. Look for a rich
variety of foods that you enjoy. Examine recommendations for unsweetened
beverages and water consumption as well. An assortment of wholesome beverage
and food options will keep the plan flexible, practical and enjoyable.
Ditch Junk Foods:
¬ Be it, weight loss programs for men or women, one cannot under estimate
the importance of eating healthy food. Teenage girls need to understand that
junk foods not only promote weight gain but also lack nutrition. Junk foods are
loaded with unhealthy fats and so their consumption makes a person obese, which
eventually leads to increase in weight.
¬ Weight loss programs for teenage girls will never work unless fast foods
are excluded from the diet. Hamburgers, pizzas, hot dogs, processed meat and
potato chips might have a lip smacking taste but they only add unhealthy fats
to the body. Eating of fried foods such as chicken nuggets, as well as sugary
foods such as pastries has to be avoided, if one is serious about losing
weight.
Kick The Junk:
¬ The easiest way to lose weight is to remove most of the junk from what
we consume in a day. That includes the fries (yes!), the pizzas, the
chocolates, the chips, the colas, the golgappas, the list is endless. Don’t we
all know how much damage these things did to us? It was all this that caused
those pimples on your face and gave you sleepless nights. It is not advisable
to say never have all these; just reduce the portion and frequency when it
comes to eating junk food.
Prefer Healthy Foods:
¬ A low calorie diet is also required to lose weight in a healthy way.
However, that doesn’t indicate one has to starve to reduce body fat. A high
fiber diet works best in reducing weight. Eating fiber rich foods gives a feeling
of fullness that lasts longer, which can help to curb unhealthy habits such as
overeating. Also, fiber foods are not at all easy to digest. A slowed digestion
rate is known to reduce hunger pangs.
¬ This in turn decreases overall calorie intake, thereby promoting weight
loss. Vegetables like lentils, peas, salads and dry beans as well as fruits
like oranges and grapes are high in fiber and therefore an integral part of
weight loss diet. On the whole, one should eat plenty of vegetables and fruits
to boost fiber intake. Brown rice, wheat breads and oats are also useful
addition to a fiber rich diet.
Calorie Intake:
¬ While calorie requirements vary with size, activity level and gender,
the average teen girl burns about 1,800 calories per day, according to the American
Heart Association. You need to burn more calories than you consume in order to
lose weight. A realistic weight loss plan limits calorie intake through
guidelines about portion size and the number of servings allowed per day.
Exercise:
¬ One of the most important aspects of healthy weight loss programs for
teenage girls is exercise. In order to burn excess fat that is causing weight
gain, it is essential to start an exercise routine. Exercising for 40-45
minutes every day can go a long way in managing healthy weight. So, which are
the physical activities or weight loss exercises for women that can be included
to melt those extra pounds? Fast walking, running, aerobic exercises, cycling
and swimming are some of the physical activities that can help to get that
perfect shape.
Advice:
¬ Consult your health care provider before you start your weight loss
plan, especially if you have a health concern, such as diabetes or an eating
disorder. Your health care professional should be able to provide you with
additional information and possible resources. Check in periodically after you
begin your weight loss program as well. Report health concerns, challenges or
lack of progress, as these may be warning signs of an underlying condition.
WEIGHT LOSS Homeopathy
Treatment
Symptomatic Homeopathy works well for WEIGHT LOSS,
So its good to consult a experienced Homeopathy physician without any
hesitation.
Whom to contact for WEIGHT LOSS Treatment
Dr.Senthil
Kumar Treats many cases of WEIGHT LOSS, In his medical professional experience
with successful results. Many patients get relief after taking treatment from
Dr.Senthil Kumar. Dr.Senthil Kumar visits Chennai at Vivekanantha
Homeopathy Clinic, Velachery, Chennai 42. To get appointment please call
9786901830, +91 94430 54168 or mail to consult.ur.dr@gmail.com,
For
more details & Consultation Feel free to contact us.
Vivekanantha Clinic Consultation Champers
at
Chennai:- 9786901830
Panruti:- 9443054168
Pondicherry:- 9865212055 (Camp)
For appointment please Call us or Mail Us
For appointment: SMS your Name -Age – Mobile Number - Problem in Single word -
date and day - Place of appointment (Eg: Rajini – 30 - 99xxxxxxx0 – WEIGHT LOSS, – 21st
Oct, Sunday - Chennai ), You will receive Appointment details through SMS
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