- In order to stop biting your
nails, you need to face the fact that you do so and then develop a resolve
to break the habit. Start here and now. Promise yourself that you will
resist the urge to bite your nails from this moment onwards. In the
moments of weakness, remember the promise you made to yourself.
- Get a camera and take a picture of
your bitten nails. Now, paste it in a journal and along side, write down
all the reasons why you should quite the habit - it makes your nails look
horrible, it gives negative impression about your personality, and so on.
This journal will come to your rescue in moments of weakness.
- Maintain the journal that you have
prepared with the photo of your bitten nails. Every few days, written your
accomplishments in the same, for instance how you resisted the urge to
bite nails today. You can also paste new photographs of your nails, as
they grow longer. This will help keep you motivated.
- As a part of stopping yourself
from biting your nails, you also need to put a special emphasis on your
diet. Increase the consumption of foods that contain calcium and
magnesium. This is because one of the main reasons people start biting
their nails is that their body suffers from a lack of both the nutrients.
- You can also consider adopting a
habit in place of nail biting. For instance, whenever you have the urge to
bite your nails, you can drum your fingers on the desk or even start
looking at them, appreciating that you have managed not to bite them so
far. You can adopt any other habit as well, as long as it is positive and
keeps you away from nail biting.
- Trimming your nails on a regular
basis will also help you quit the habit. When you do not have anything to
chew on, you will not be able to resume the biting habit as well. Yet
another option would be to keep gloves handy at all times. Wear them the
moment you feel the urge to start nibbling on your pretty nails again.
- One thing that you will have to
keep in mind, while trying to stop nail biting, is the need for patience.
Getting rid of a habit that you have followed for so long will surely take
some time. So, be prepared to exercise a lot of determination. If you
want, you can also enlist the help of your spouse, friends and family
members, for the task.
Saturday, May 24, 2014
Stop Nail Biting - Homeopathy & Psychological Consultation Clinic at Chennai, Tamilnadu, India
Contact for Appointment
Clinic & Camp Clinics
Vivekanantha Homoeo Clinic & Psychological Counselling Center
Dr.Senthil Kumar’s Consultation Schedule
Chennai – Head Office
| Monday to Saturday:- 10.00am to 12.30pm & 5.00pm to 8.30pm Sunday: - 10.30am to 12.30pm (Consultation by Appointment only) For Appointment Please call: 09443054168, | Paramount Park (Dr Plaza) - B Block, B-12, Second Floor, Velachery Main Road, Direct Opposite to Saravana Stores, Supreme Mobiles upstairs, Near Vijaya nagar Bus Stand, Velachery, Chennai 42,
|
Panruti Branch Office
| Monday(First & Third Monday of Every Month) 10.00am to 12.30pm & 05.30pm to 8.30pm (Consultation by Appointment only) For Appointment Please call: 09443054168,
| 11, Kuchipalayam Street (Opposite lane to Boys Hr Sec School), Panruti-607106, Cuddalore District, Tamil Nadu, India |
Pondicherry Branch Office
| Every Saturday: 11.00am to 02.00pm (Consultation by Appointment only) | Appointment Please call: 09443054168,
|
NB:-
Ø We are taking only minimum number of patients per day.
Ø We are allotting 40 to 5o minutes for new patients & 15 to 20 minutes for follow-ups.
Ø So be there at time to avoid unwanted waiting
Ø we concentrate more to patient’s privacy, so we are allotting 40 to 50 minutes/client – “so be there at time”
Ø We treat Many Diseases, so no one can know for what problem you are taking the treatment – So feel free to talk with Doctor and visit the Clinic.
For Appointment
Please call: 09443054168, 09786901830
Please call the Doctor and explain your problems in short, then SMS your Name – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini - 99xxxxxxx0 – Psoriasis – 21st Oct Sunday - Chennai )
You will receive Appointment details through SMS
For Foreign patients
For more detail and mode of payment
Send mail to consult.ur.dr@gmail.com
Or
Call +91 9443054168, +91 9786901830
Professional secrecy will be maintained
(Your complaints and other Details should be kept very confidential)
Join with me in Facebook
Disclaimer:
Disclaimer: These articles is for information only and should not be used for the diagnosis or treatment of medical conditions. we used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions.