Neck is the most mobile part of the spine, with 7 bones separated by discs of cartilage and joined by ligaments. Wear and tear changes in the cervical bones and joints is known as cervical spondylosis. This may result in pain and stiffness.
- Sedentary living
- Wrong posture
- Using high pillows
- Tension and stress
- Working long hours with neck kept in the downward (fixed) position.
- Wrong practice of exercises and yoga
- Trauma/ injury to neck and spine.