Tuesday, August 11, 2009
Ten Important Tips To Avoid Swine Flu
1. Wash your hands frequently
Use the antibacterial soaps to cleanse your hands. Wash them often, at least 15 seconds and rinse with running water.
2. Get enough sleep
Try to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.
3. Drink sufficient water
Drink 8 to 10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.
4. Boost your immune system
Keeping your body strong, nourished, and ready to fight infection is important in flu prevention. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.
5. Keep informed
The government is taking necessary steps to prevent the pandemic and periodically release guidelines to keep the pandemic away. Please make sure to keep up to date on the information and act in a calm manner.
6. Avoid alcohol
Apart from being a mood depressant, alcohol is an immune suppressant that can actually decrease your resistance to viral infections like swine flu. So stay away from alcoholic drinks so that your immune system may be strong.
7. Be physically active
Moderate exercise can support the immune system by increasing circulation and oxygenating the body. For example brisk walking for 30-40 minutes 3-4 times a week will significantly perk up your immunity.
8. Keep away from sick people
Flu virus spreads when particles dispersed into the air through a cough or sneeze reach someone else nose. So if you have to be around someone who is sick, try to stay a few feet away from them and especially, avoid physical contact.
9. Know when to get help
Consult your doctor ( consult.ur.dr@gmail.com ) if you have a cough and fever and follow their instructions, including taking medicine as prescribed.
10. Avoid crowded areas
Try to avoid unnecessary trips outside.
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Contact for Appointment
Clinic & Camp Clinics
Vivekanantha Homoeo Clinic & Psychological Counselling Center
Dr.Senthil Kumar’s Consultation Schedule
Chennai – Head Office
| Monday to Saturday:- 10.00am to 12.30pm & 5.00pm to 8.30pm Sunday: - 10.30am to 12.30pm (Consultation by Appointment only) For Appointment Please call: 09443054168, | Paramount Park (Dr Plaza) - B Block, B-12, Second Floor, Velachery Main Road, Direct Opposite to Saravana Stores, Supreme Mobiles upstairs, Near Vijaya nagar Bus Stand, Velachery, Chennai 42,
|
Panruti Branch Office
| Monday(First & Third Monday of Every Month) 10.00am to 12.30pm & 05.30pm to 8.30pm (Consultation by Appointment only) For Appointment Please call: 09443054168,
| 11, Kuchipalayam Street (Opposite lane to Boys Hr Sec School), Panruti-607106, Cuddalore District, Tamil Nadu, India |
Pondicherry Branch Office
| Every Saturday: 11.00am to 02.00pm (Consultation by Appointment only) | Appointment Please call: 09443054168,
|
NB:-
Ø We are taking only minimum number of patients per day.
Ø We are allotting 40 to 5o minutes for new patients & 15 to 20 minutes for follow-ups.
Ø So be there at time to avoid unwanted waiting
Ø we concentrate more to patient’s privacy, so we are allotting 40 to 50 minutes/client – “so be there at time”
Ø We treat Many Diseases, so no one can know for what problem you are taking the treatment – So feel free to talk with Doctor and visit the Clinic.
For Appointment
Please call: 09443054168, 09786901830
Please call the Doctor and explain your problems in short, then SMS your Name – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini - 99xxxxxxx0 – Psoriasis – 21st Oct Sunday - Chennai )
You will receive Appointment details through SMS
For Foreign patients
For more detail and mode of payment
Send mail to consult.ur.dr@gmail.com
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Disclaimer:
Disclaimer: These articles is for information only and should not be used for the diagnosis or treatment of medical conditions. we used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions.