Vivekanantha Homoeo Clinic & Psychological Counselling Centre Welcomes You

Thursday, June 4, 2009

Top Ten Tips for Increasing Concentration






1. Start assignments with some curiosity about the material and a positive attitude toward learning.

2. Designate a place where you go only to study. Use proper lighting.

3. Identify your distractions. Find ways to decrease them or to postpone them until study breaks (e.g., taking the phone off the hook, turning off instant messenger).

4. Decrease noises around you while studying. If you need some background music it should be soft. Keep the TV off.

5. Use "active study" techniques: sit straight in a chair at a desk, start out with questions about the material, outline chapters, underline key phrases after reading a section, write notes in margins, ask yourself what you have learned.

6. Divide your work into smaller manageable tasks that can be completed in a short period of time. Push yourself to complete one small task, then move on to the next task. Focus on one small task at a time.

7. Use times of peak alertness for studying difficult or less interesting topics. When you are tired or hungry concentration will be lowered.

8. When your mind starts to wander come up with some cue words to say to yourself (e.g., "Focus." "Get back on task.") to focus your concentration again.

9. Take breaks when you have completed tasks or when you feel concentration has decreased. Breaks should be approximately 10-15 minutes.

10. If you have other assignments or issues on your mind write them down on a "to do" list or take a small step to deal with them. Then get back to focusing on the task at hand.

Please Visit

Vivekanantha Homoeo Clinic & Psychological Counselling Center

No.8.Rajaji Salai,

Panruti-607106,

Cuddalore district,

Tamilnadu,

India

Timings

Monday to Saturday

10.30 am to 12.45 pm & 05.30 pm to 9.00 pm

For Appointment

Please call: 09443054168, 09786901830

(Sunday Consultation by Appointment only)

Chennai Camp

(Consultation by Appointment only)

Every Sunday 11.00 am to 02.00 pm

At

Sri Chakra Flats

No.54-F3 vijaya nagar 3rd Main road

Velachery

Chennai

For Appointment

Please call: 09443054168, 09786901830

For Foreign patients

For more detail and mode of payment

Send mail to consult.ur.dr@gmail.com

Or

Call +91 9443054168, +91 9786901830

http://homeoall.com/

Professional secrecy will be maintained

(Your complaints and other Details should be kept very confidential)





Contact for Appointment

Name

Email *

Message *

Clinic & Camp Clinics

Vivekanantha Homoeo Clinic & Psychological Counselling Center

Dr.Senthil Kumar’s Consultation Schedule

Chennai

Head Office

Wednesday to Saturday:- 10.00am to 1.00pm &

5.00pm to 8.30pm

Sunday: - 10.30am to 1.00pm

(Consultation by Appointment only)

For Appointment

Please call: 09443054168,

Paramount Park

(Dr Plaza) - B Block,

B-12, Second Floor,

Velachery Main Road,

Direct Opposite to Saravana Stores,

Mega mart upstairs,

Near Vijaya nagar Bus Stand,

Velachery, Chennai 42,

Panruti

Branch Office

Monday(First & Third Monday of Every Month)

10.00am to 12.45pm &

05.30pm to 8.30pm

(Consultation by Appointment only)

For Appointment

Please call: 09443054168,

126, Chennai Salai,

(Near Raliway Gate, Direct Opposite to Lakshmi Villas Bank ATM), Panruti-607106,

Cuddalore District,

Tamil Nadu, India For

Pondicherry

Branch Office

Every Saturday:

11.00am to 02.00pm

(Consultation by Appointment only)

Appointment

Please call: 09443054168,

NB:-

Ø We are taking only minimum number of patients per day.

Ø We are allotting 40 to 5o minutes for new patients & 15 to 20 minutes for follow-ups.

Ø So be there at time to avoid unwanted waiting

Ø we concentrate more to patient’s privacy, so we are allotting 40 to 50 minutes/client – “so be there at time”

Ø We treat Many Diseases, so no one can know for what problem you are taking the treatment – So feel free to talk with Doctor and visit the Clinic.

For Appointment

Please call: 09443054168, 09786901830

Please call the Doctor and explain your problems in short, then SMS your Name – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini - 99xxxxxxx0 – Psoriasis – 21st Oct Sunday - Chennai )

You will receive Appointment details through SMS

For Foreign patients

For more detail and mode of payment

Send mail to consult.ur.dr@gmail.com

Or

Call +91 9443054168, +91 9786901830

http://homeoall.com/

Professional secrecy will be maintained

(Your complaints and other Details should be kept very confidential)

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Disclaimer:

Disclaimer: These articles is for information only and should not be used for the diagnosis or treatment of medical conditions. we used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions.