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Thursday, June 4, 2009

8 Steps to a Natural Youthful Complexion

8 Steps to a Natural Youthful Complexion

you long for that fresh, dewy, glow of youth?

Pure, clean, baby soft skin?

A natural and healthy complexion?

Well look no further.

The following steps could help you achieve the goddess like beauty you’ve always wanted!

1 – DIET.

Yes – you are what you eat! It is true. The less junk that you eat, and the more clean foods that you eat, the better your skin will appear. Eat fresh fruits, veggies and salads … particularly those rich in antioxidants such as dark berries and leafy greens. Other foods known to benefit your skin are salmon, and eggs (in moderation).

2 – WATER.

No it’s not just an old wives tale. Proper hydration is vital for keeping your skin plump and youthful. Just look at the difference between the skin of a ripe and juicy apple, and the skin of one that has been left out in the sun too long. Try to drink pure, mineral or filtered water where possible.

3 – SLEEP.

Beauty sleep isn’t called beauty sleep for nothing! A good night’s sleep can do wonders for your looks. Make sure that you have a comfortable bed, clean bedding, and sleep in a well ventilated room to ensure that you wake up refreshed and rejuvenated each morning.4 – FRESH AIR. Get out and about in nature. Breathe deep and enjoy the outdoors. A brisk walk will get your circulation pumping and it will show in your face.


Healthy skin is clean skin. Always remove make-up before going to bed. At night, use a natural and gentle cleanser to remove the grime from your day. Always be gentle, especially around the eye area.


Keep wrinkles at bay by investing in a quality moisturising product made of natural ingredients. This will feed your skin from the outside, and keep it soft.


Buy a moisturiser that contains an SPF of 15 or higher in order to protect your skin from the sun’s rays. Alternatively wear a sunscreen, but try to find one that uses mostly natural ingredients and that is kind to your skin.


Smile and be happy. It is often said that the face uses more muscles to frown than it does to smile. Have a really good laugh, have regular breaks from your work, treat yourself to an Indian head massage … there are many ways to de-stress and keep the worry lines at bay.

If you have any doubt regarding how to get natural beauty

please contact

cell: 09786901830


Contact for Appointment


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Clinic & Camp Clinics

Vivekanantha Homoeo Clinic & Psychological Counselling Center

Dr.Senthil Kumar’s Consultation Schedule


Head Office

Monday to Saturday:- 10.00am to 12.30pm &

5.00pm to 8.30pm

Sunday: - 10.30am to 12.30pm

(Consultation by Appointment only)

For Appointment

Please call: 09443054168,

Paramount Park

(Dr Plaza) - B Block,

B-12, Second Floor,

Velachery Main Road,

Direct Opposite to Saravana Stores,

Supreme Mobiles upstairs,

Near Vijaya nagar Bus Stand,

Velachery, Chennai 42,


Branch Office

Monday(First & Third Monday of Every Month)

10.00am to 12.30pm &

05.30pm to 8.30pm

(Consultation by Appointment only)

For Appointment

Please call: 09443054168,

11, Kuchipalayam Street

(Opposite lane to Boys Hr Sec School), Panruti-607106,

Cuddalore District,

Tamil Nadu, India


Branch Office

Every Saturday:

11.00am to 02.00pm

(Consultation by Appointment only)


Please call: 09443054168,


Ø We are taking only minimum number of patients per day.

Ø We are allotting 40 to 5o minutes for new patients & 15 to 20 minutes for follow-ups.

Ø So be there at time to avoid unwanted waiting

Ø we concentrate more to patient’s privacy, so we are allotting 40 to 50 minutes/client – “so be there at time”

Ø We treat Many Diseases, so no one can know for what problem you are taking the treatment – So feel free to talk with Doctor and visit the Clinic.

For Appointment

Please call: 09443054168, 09786901830

Please call the Doctor and explain your problems in short, then SMS your Name – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini - 99xxxxxxx0 – Psoriasis – 21st Oct Sunday - Chennai )

You will receive Appointment details through SMS

For Foreign patients

For more detail and mode of payment

Send mail to


Call +91 9443054168, +91 9786901830

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(Your complaints and other Details should be kept very confidential)

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Disclaimer: These articles is for information only and should not be used for the diagnosis or treatment of medical conditions. we used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions.