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Thursday, June 4, 2009

5 Tips for Beautiful, Healthy Skin.

Do you want healthy, beautiful skin that glows?

Then follow these 5 steps to keep your skin in the best shape possible:

1. Protect your skin from ultra violet (UV) light.
A little bit of sunlight is good for your overall health, but too much exposure to UV rays can quickly cause significant damage to your skin. Overexposure to sunlight actually makes your skin age faster, leading to wrinkles, spots, and even cancer. Be sure to apply a good sunscreen whenever you know you're going to be outdoors for longer than 10 minutes.

2. Stay hydrated with green tea.
You probably already know that drinking lots of water is important for overall beauty and health. But you may not know that drinking unsweetened green tea is much better than water alone. Green tea not only tastes better than plain water (making it easier to drink throughout the day) but it's also loaded with polyphenols. These powerful antioxidants fight free-radical damage throughout the body and help keep your skin, the body's largest organ, young and beautiful.

3. Eat a very "clean" diet.
A clean diet is one based around raw vegetables, fruits, seeds, and nuts. For protein stick with soy/tofu, eggs and small amounts of fish and lean poultry. Always choose organic and/or grass-fed meat when possible. Also, you may want to increase your intake of high-sulphur foods (e.g., garlic, onions, asparagus, and eggs) as sulphur has been shown to help keep the skin smooth and youthful. Obviously, all sugar, flour, and fried foods should be avoided.

4. Eat plenty of healthy fat.
Unrefined, cold-pressed flax seed oil, extra-virgin olive oil, organic virgin coconut oil, cold water fish oils, and avocado all contain super-healthy fats that support optimum skin health. These powerful fats should make up about 20-30% of your daily calorie intake.

5. Moisturize often.
People who moisturize their skin on a daily basis usually have the best looking skin. Fortunately there are many ways to moisturize. Just find a few you like and always choose natural options when possible. A great way to moisturize and nourish dry skin is to mash up an avocado, mix in a few drops of freshly-squeezed lemon juice, and spread over freshly-cleaned skin. Leave it on for about 20 minutes then rinse off, splashing the skin alternately with cold and warm water.

for more beauty tips and treatment

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Clinic & Camp Clinics

Vivekanantha Homoeo Clinic & Psychological Counselling Center

Dr.Senthil Kumar’s Consultation Schedule


Head Office

Monday to Saturday:- 10.00am to 12.30pm &

5.00pm to 8.30pm

Sunday: - 10.30am to 12.30pm

(Consultation by Appointment only)

For Appointment

Please call: 09443054168,

Paramount Park

(Dr Plaza) - B Block,

B-12, Second Floor,

Velachery Main Road,

Direct Opposite to Saravana Stores,

Supreme Mobiles upstairs,

Near Vijaya nagar Bus Stand,

Velachery, Chennai 42,


Branch Office

Monday(First & Third Monday of Every Month)

10.00am to 12.30pm &

05.30pm to 8.30pm

(Consultation by Appointment only)

For Appointment

Please call: 09443054168,

11, Kuchipalayam Street

(Opposite lane to Boys Hr Sec School), Panruti-607106,

Cuddalore District,

Tamil Nadu, India


Branch Office

Every Saturday:

11.00am to 02.00pm

(Consultation by Appointment only)


Please call: 09443054168,


Ø We are taking only minimum number of patients per day.

Ø We are allotting 40 to 5o minutes for new patients & 15 to 20 minutes for follow-ups.

Ø So be there at time to avoid unwanted waiting

Ø we concentrate more to patient’s privacy, so we are allotting 40 to 50 minutes/client – “so be there at time”

Ø We treat Many Diseases, so no one can know for what problem you are taking the treatment – So feel free to talk with Doctor and visit the Clinic.

For Appointment

Please call: 09443054168, 09786901830

Please call the Doctor and explain your problems in short, then SMS your Name – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini - 99xxxxxxx0 – Psoriasis – 21st Oct Sunday - Chennai )

You will receive Appointment details through SMS

For Foreign patients

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Disclaimer: These articles is for information only and should not be used for the diagnosis or treatment of medical conditions. we used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions.