Vivekanantha Homoeo Clinic & Psychological Counselling Centre Welcomes You

Saturday, December 23, 2017

Anger Management Counseling & Treatment in Chennai

 anger management clinic in chennai

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems, problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. This brochure is meant to help you understand and control anger.

Here are 12 of the most common kinds of anger.
  1. Behavioural Anger:  This type of anger usually describes someone who is aggressive towards whatever triggered their anger… this can be another person. This can be someone who always seems to act out, or is troublesome. Sometimes the outcome is physical abuse or attacks against others.
  2. Passive Anger:  People who use sarcasm or mockery as a way to hide their feelings, typically express this form of anger. They tend to avoid confrontations with people or situations.
  3. Verbal Anger:  Anger that’s expressed mostly through words and not actions. Verbal abuse is used to criticize and insult people (put them down) and complain.
  4. Constructive Anger: This type of anger is a key factor in driving people to want to join movements and groups. It’s the feeling of being fed up with how things are going, and the need to make a positive change.
  5. Self-inflicted Anger: Anger that translates in causing harm to one’s own body. People who use this type of anger are acting out by punishing themselves for something they’ve done wrong. Some examples include starvation, cutting, and overeating.
  6. Volatile Anger:  This form of anger occurs in varying degrees… it comes and goes. It can just appear out of nowhere, or build into something bigger. It can either explode or go unnoticed. It could even be expressed verbally or physically.
  7. Chronic Anger: Ever come across someone that’s seemingly angry for no reason, or mad all the time? More than likely, they were exhibiting this type of anger. People with chronic anger are just mad in general.
  8. Judgmental Anger:  Putting other people down and making them feel bad about themselves, or abilities, is a form of judgmental anger. This person expresses their feelings by making those around them feel worthless.
  9. Overwhelmed Anger:  This person relieves stress by shouting, and flying off the handle, when they can’t take situations and things that are happening around them, anymore. When things are just too overwhelming… which is why it’s called ‘overwhelmed anger’.
  10. Retaliatory Anger:  This is probably one of the most common, of the bunch. Retaliatory anger usually occurs as a direct response to someone else lashing out at you… has that happened to you once or twice ? 
  11. Paranoid Anger:  This anger comes about when someone feels jealousy towards others, because they feel other people have or want to take what’s rightfully theirs. Or they may act out because they feel intimidated by others.
  12. Deliberate Anger:  Using anger to gain power over a situation or person. A person expressing this form of anger may not start out angry, but will get angry when something does not turn out the way they wanted. Or, someone doesn’t see eye to eye with something they planned.

Anger Management Tips
Some simple steps you can try:
  • Breathe deeply, from your diaphragm; breathing from your chest won't relax you. Picture your breath coming up from your "gut."
  • Slowly repeat a calm word or phrase such as "relax," "take it easy." Repeat it to yourself while breathing deeply.
  • Use imagery; visualize a relaxing experience, from either your memory or your imagination.
  • Non strenuous, slow yoga-like exercises can relax your muscles and make you feel much calmer.

Practice these techniques daily. Learn to use them automatically when you're in a tense situation.
  • Cognitive Restructuring
  • Problem Solving
  • Better Communication
  • Using Humour
  • Changing Your Environment
  • Timing:
  • Avoidance:

Psychological Counselling
If you feel that your anger is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. A psychologist l can work with you in developing a range of techniques for changing your thinking and your behaviour.

If you have any queries/problems,
We are here to help you solve your problems.
Feel free to contact us.

The “Psychologist” Psychological Counseling Centre’s at
Chennai:- 9786901830
Panruti:- 9443054168
Pondicherry:- 9865212055 (Camp)
For appointment please Call us or Mail Us

For appointment: SMS your Name -Age – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini - 99xxxxxxx0 – Anger Counseling – 21st Oct, Sunday - Chennai )
You will receive Appointment details through SMS

Contact for Appointment


Email *

Message *

Clinic & Camp Clinics

Vivekanantha Homoeo Clinic & Psychological Counselling Center

Dr.Senthil Kumar’s Consultation Schedule


Head Office

Wednesday to Saturday:- 10.00am to 1.00pm &

5.00pm to 8.30pm

Sunday: - 10.30am to 1.00pm

(Consultation by Appointment only)

For Appointment

Please call: 09443054168,

Paramount Park

(Dr Plaza) - B Block,

B-12, Second Floor,

Velachery Main Road,

Direct Opposite to Saravana Stores,

Mega mart upstairs,

Near Vijaya nagar Bus Stand,

Velachery, Chennai 42,


Branch Office

Monday(First & Third Monday of Every Month)

10.00am to 12.45pm &

05.30pm to 8.30pm

(Consultation by Appointment only)

For Appointment

Please call: 09443054168,

126, Chennai Salai,

(Near Raliway Gate, Direct Opposite to Lakshmi Villas Bank ATM), Panruti-607106,

Cuddalore District,

Tamil Nadu, India For


Branch Office

Every Saturday:

11.00am to 02.00pm

(Consultation by Appointment only)


Please call: 09443054168,


Ø We are taking only minimum number of patients per day.

Ø We are allotting 40 to 5o minutes for new patients & 15 to 20 minutes for follow-ups.

Ø So be there at time to avoid unwanted waiting

Ø we concentrate more to patient’s privacy, so we are allotting 40 to 50 minutes/client – “so be there at time”

Ø We treat Many Diseases, so no one can know for what problem you are taking the treatment – So feel free to talk with Doctor and visit the Clinic.

For Appointment

Please call: 09443054168, 09786901830

Please call the Doctor and explain your problems in short, then SMS your Name – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini - 99xxxxxxx0 – Psoriasis – 21st Oct Sunday - Chennai )

You will receive Appointment details through SMS

For Foreign patients

For more detail and mode of payment

Send mail to


Call +91 9443054168, +91 9786901830

Professional secrecy will be maintained

(Your complaints and other Details should be kept very confidential)

Join with me in Facebook


Disclaimer: These articles is for information only and should not be used for the diagnosis or treatment of medical conditions. we used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions.