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Friday, November 18, 2016

Kidney Stones - Foods to avoid


 kidney stone super specialty homeopathy treatment clinic in chennai, velacheri



Foods to avoid if you are suffering from kidney stones

SPINACH:
v  Spinach contains oxalate, which binds calcium to form calcium oxalate crystals or stones while urine is produced by the kidneys. And if you eat more spinach (following kidney stones) you are more likely to aggravate the condition.’ Hence, people with kidney stones are recommended to eat spinach once or twice a week, not more.

TOMATOES: 
v  Another oxalate-rich food which is widely used in Indian food preparations is tomato. However, it is not possible to completely shun this vegetable from your diet as it adds taste and is high in nutrients. So to prevent further worsening of your condition and add taste to your food, remove the seeds from tomatoes while preparing food.

CHOCOLATES: 
v  If you have a sweet tooth and have suffered from kidney stones, then chocolates are a strict no-no as they contain oxalates. However, you can consume them once a week or replace chocolates with another sweet to fulfil your craving.

TEA: 
v  Do you start your day with a cup of hot tea? Well, it’s fine for normal people to drink tea for their various health benefits. However, people with kidney stones should limit their intake of tea to prevent kidney stones from growing in size and causing various health complications.

SEAFOOD 
v  People suffering from kidney stones have to restrict intake of seafood, meat and other proteinaceous foods as they are rich in compounds called purines. The high purine levels in the body increase the production of uric acid, leading to uric acid stones.

SALTY FOODS 
v  It is important to lower your consumption of salt (or salty foods). This is because salt contains sodium that causes over-excretion of calcium into urine by the kidneys. And this excess calcium can bind to oxalate (from foods) and lead to the formation of kidney stones.

Did you know Apart from this, guavas, peanuts, seeds grains, legumes, beetroots and sweet potatoes also contain oxalates in high amounts and thus, their intake has to be strictly monitored. Replacing these foods with healthier ones like lemon juice, water, coconut water and calcium-rich foods prevents recurrence of kidney stones.


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Vivekanantha Homoeo Clinic & Psychological Counselling Center

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Disclaimer: These articles is for information only and should not be used for the diagnosis or treatment of medical conditions. we used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions.