How to maintain your Mental
Balance
v A well-balanced life starts with the basics of wellness. Take
excellent care of yourself. This includes healthy nutrition, enjoyable
exercise, getting plenty of sleep, and frequent relaxation of mind, body and
spirit.
v Take some time for self-reflection. List the activities you are
involved in. Select the top 5 activities which best support your personal and
academic goals. Make sure your week includes dedicated time for those
activities.
v If you often feel stressed, consider whether you might be over
committed. Select the one or two activities that are least important, or can be
postponed to a later time, and drop them for now.
v Make a few unscheduled hours in your planner to do something
enjoyable and spontaneous each week.
v Every month, on the numerical day of your birthday, take a
moment to do something fun, new, and/or different. It could be something as
simple as visiting a new place on campus, or going out for a special dinner.
v Consider the idea of simplicity to balance your demanding
academic life. Try Yoga, NIA, and other mind-body classes. Fly a kite, take a
walk in nature, or spend time in peaceful solitude around Lake Lag or the Dish.
Massage, art and music may enhance peacefulness and balance.
v Cultivate strong relationships with friends and family. Stay in
close touch with people you most care about. Send a note or greeting card to a
loved family member for no special reason.
v Think of time as a resource. Learn the skills of time
management. For example, you can get the most from your time by alternating
types of activities. Do vigorous exercise after concentrated study; do laundry
after challenging classes.
v Beat procrastination. Activate yourself by starting the simplest
task that can be completed in the shortest amount of time. This can help you
get going, free up your time to take care of yourself.
v Make choices based on your own values and beliefs. When we live
with a sense of purpose, we often experience an inner sense of clarity and
balance. This makes us stronger, enlivens us and enhances our vitality.
Whom
to contact for Counseling &
Treatment
Dr. Senthil Kumar is well experienced
Homeopath & Psychologist who treats many cases such problems with successful outcomes. Many of the clients
get relief after Taking treatment & attending psychological counseling with
him. Dr. Senthil Kumar visits Vivekanantha Homeopathy Clinic &
Psychological Counseling Center, Velachery, Chennai. To fix an appointment,
please call or mail us:
Vivekanantha
Clinic & Psychological Counseling Center, at
Chennai:- 9786901830
Panruti:- 9443054168
Pondicherry:- 9865212055 (Camp)
For appointment please
Call us or Mail Us
For
appointment: SMS your Name -Age – Mobile Number - Problem in Single word -
date and day - Place of appointment (Eg: Rajini - 99xxxxxxx0 – Mental Confusions – 21st
Oct, Sunday - Chennai), You will receive Appointment details through SMS
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