Vivekanantha Homoeo Clinic & Psychological Counselling Centre Welcomes You

Thursday, February 12, 2015

How to maintain your Mental Balance : Psychological Counseling Centre, Velachery, Chennai, Tamilnadu


 maintain your mental balance clinic velachery, chennai, tamilnadu


How to maintain your Mental Balance
v  A well-balanced life starts with the basics of wellness. Take excellent care of yourself. This includes healthy nutrition, enjoyable exercise, getting plenty of sleep, and frequent relaxation of mind, body and spirit.
v  Take some time for self-reflection. List the activities you are involved in. Select the top 5 activities which best support your personal and academic goals. Make sure your week includes dedicated time for those activities.
v  If you often feel stressed, consider whether you might be over committed. Select the one or two activities that are least important, or can be postponed to a later time, and drop them for now.
v  Make a few unscheduled hours in your planner to do something enjoyable and spontaneous each week.
v  Every month, on the numerical day of your birthday, take a moment to do something fun, new, and/or different. It could be something as simple as visiting a new place on campus, or going out for a special dinner.
v  Consider the idea of simplicity to balance your demanding academic life. Try Yoga, NIA, and other mind-body classes. Fly a kite, take a walk in nature, or spend time in peaceful solitude around Lake Lag or the Dish. Massage, art and music may enhance peacefulness and balance.
v  Cultivate strong relationships with friends and family. Stay in close touch with people you most care about. Send a note or greeting card to a loved family member for no special reason.
v  Think of time as a resource. Learn the skills of time management. For example, you can get the most from your time by alternating types of activities. Do vigorous exercise after concentrated study; do laundry after challenging classes.
v  Beat procrastination. Activate yourself by starting the simplest task that can be completed in the shortest amount of time. This can help you get going, free up your time to take care of yourself.
v  Make choices based on your own values and beliefs. When we live with a sense of purpose, we often experience an inner sense of clarity and balance. This makes us stronger, enlivens us and enhances our vitality.





Whom to contact for  Counseling & Treatment
Dr. Senthil Kumar is well experienced Homeopath & Psychologist who treats many cases such problems  with successful outcomes. Many of the clients get relief after Taking treatment & attending psychological counseling with him. Dr. Senthil Kumar visits Vivekanantha Homeopathy Clinic & Psychological Counseling Center, Velachery, Chennai. To fix an appointment, please call or mail us:


Vivekanantha Clinic & Psychological Counseling Center, at
Chennai:- 9786901830
Panruti:- 9443054168
Pondicherry:- 9865212055 (Camp)

For appointment please Call us or Mail Us

For appointment: SMS your Name -Age – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini - 99xxxxxxx0 – Mental Confusions  – 21st Oct, Sunday - Chennai), You will receive Appointment details through SMS





==--==


Contact for Appointment

Name

Email *

Message *

Clinic & Camp Clinics

Vivekanantha Homoeo Clinic & Psychological Counselling Center

Dr.Senthil Kumar’s Consultation Schedule

Chennai

Head Office

Wednesday to Saturday:- 10.00am to 1.00pm &

5.00pm to 8.30pm

Sunday: - 10.30am to 1.00pm

(Consultation by Appointment only)

For Appointment

Please call: 09443054168,

Paramount Park

(Dr Plaza) - B Block,

B-12, Second Floor,

Velachery Main Road,

Direct Opposite to Saravana Stores,

Mega mart upstairs,

Near Vijaya nagar Bus Stand,

Velachery, Chennai 42,

Panruti

Branch Office

Monday(First & Third Monday of Every Month)

10.00am to 12.45pm &

05.30pm to 8.30pm

(Consultation by Appointment only)

For Appointment

Please call: 09443054168,

126, Chennai Salai,

(Near Raliway Gate, Direct Opposite to Lakshmi Villas Bank ATM), Panruti-607106,

Cuddalore District,

Tamil Nadu, India For

Pondicherry

Branch Office

Every Saturday:

11.00am to 02.00pm

(Consultation by Appointment only)

Appointment

Please call: 09443054168,

NB:-

Ø We are taking only minimum number of patients per day.

Ø We are allotting 40 to 5o minutes for new patients & 15 to 20 minutes for follow-ups.

Ø So be there at time to avoid unwanted waiting

Ø we concentrate more to patient’s privacy, so we are allotting 40 to 50 minutes/client – “so be there at time”

Ø We treat Many Diseases, so no one can know for what problem you are taking the treatment – So feel free to talk with Doctor and visit the Clinic.

For Appointment

Please call: 09443054168, 09786901830

Please call the Doctor and explain your problems in short, then SMS your Name – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini - 99xxxxxxx0 – Psoriasis – 21st Oct Sunday - Chennai )

You will receive Appointment details through SMS

For Foreign patients

For more detail and mode of payment

Send mail to consult.ur.dr@gmail.com

Or

Call +91 9443054168, +91 9786901830

http://homeoall.com/

Professional secrecy will be maintained

(Your complaints and other Details should be kept very confidential)

Join with me in Facebook

Disclaimer:

Disclaimer: These articles is for information only and should not be used for the diagnosis or treatment of medical conditions. we used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions.