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Thursday, February 26, 2015

Eat Well - A Guidance & Treatment for Loss of Appetite



 Loss of appetite clinic velachery, chennai, tamil nadu, stomach clinic,



Eat Well – A Guidance
With a little attention, you can vastly improve your pleasure in eating (whether you cook for yourself or not), and your mood and energy level as well. Here's how:

Be Adventurous
  • Try new ethnic foods
  • Taste something you've never had before (jicama, Boston baked beans, tangerine juice, feta cheese)
  • Create new combinations of foods (e.g., spread peanut butter on fruit)
  • Experiment with herbs and spices (sweet: cinnamon, nutmeg, vanilla; savory: tarragon, basil, cilantro; hot: chili peppers, cumin, curry)
  • Try a different setting (see “Food” in the Stanford Directory for a listing of on-campus eateries)
When you eat with others, notice and enjoy their company. You can both nourish your soul and feed your body at mealtime.

Play With Your Food
  • Fill your plate with colorful foods
  • Arrange food artfully on your plate
  • Notice the textures of a meal
  • Take your time to taste and enjoy what is in your mouth

For Energy and Mood
Eating right – along with physical exercise, adequate rest and relaxation, and a positive mental attitude – can make the difference between just getting by and feeling great. What you eat can have a dramatic effect on your mood, energy and alertness. To improve your energy and mood:
  • Eat breakfast daily
  • For a continuous source of fuel, eat regularly throughout the day
  • Breakfast and lunch should include both protein and carbohydrate (e.g., yogurt, muffin, banana; egg, toast, orange; tortilla, ricotta cheese and a smoothie)
  • Have complex carbohydrates (starch) – especially whole grains and fibrous fruit – and vegetables at every meal
  • Drink at least eight glasses of water a day (really, eight!)
  • Eat foods rich in B vitamins and iron (e.g., greens, grains), or take a multivitamin daily
  • Be aware of your sugar, caffeine and alcohol intake (after the initial rush,they can make you feel sluggish and cranky)
  • During stressful times, eat foods high in antioxidants (fruits and vegetables), and vitamin B (grains, fortified cereals)
  • For better sleep, try a good snack such as tryptophan-rich warm milk; or toast and jam (a combination of a simple and a complex carbohydrate); or a baked potato; avoid spicy and high fat foods right before bedtime
  • For pre-menstrual depression and anxiety, try a high carbohydrate, low sugar, low protein diet

For Snacks
For good energy-packed snacks, try:
  • Whole grain crackers
  • Fresh fruit and vegetables
  • Nuts and dried fruit
  • Instant oatmeal
  • Peanut butter and jelly or honey on toast
  • Potatoes and yams (microwave 5 to 10 minutes)



Vivekanantha Clinic & Psychological Counseling Center, at
Chennai:- 9786901830
Panruti:- 9443054168
Pondicherry:- 9865212055 (Camp)

For appointment please Call us or Mail Us

For appointment: SMS your Name -Age – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini - 99xxxxxxx0 – Loss of Appetite, பசியின்மை  – 21st Oct, Sunday - Chennai), You will receive Appointment details through SMS.





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Clinic & Camp Clinics



Vivekanantha Homoeo Clinic & Psychological Counselling Center

Dr.Senthil Kumar’s Consultation Schedule

Chennai

Head Office

Wednesday to Saturday:- 10.00am to 1.30pm &

5.00pm to 8.30pm

Sunday: - 11.00am to 03.00pm

(Consultation by Appointment only)

For Appointment

Please call: 09443054168,

Paramount Park

(Dr Plaza) - B Block,

B-12, Second Floor,

Velachery Main Road,

Direct Opposite to Saravana Stores,

Mega mart upstairs,

Near Vijaya nagar Bus Stand,

Velachery, Chennai 42,

Panruti

Branch Office

Monday & Tuesday.

10.00am to 12.45pm &

05.30pm to 8.30pm

(Consultation by Appointment only)

For Appointment

Please call: 09443054168,

126, Chennai Salai,

(Near Raliway Gate, Direct Opposite to Lakshmi Villas Bank ATM), Panruti-607106,

Cuddalore District,

Tamil Nadu, India For

Pondicherry

Branch Office

Every Saturday:

11.00am to 02.00pm

(Consultation by Appointment only)

Appointment

Please call: 09443054168,

NB:-

Ø We are taking only minimum number of patients per day.

Ø We are allotting 40 to 5o minutes for new patients & 15 to 20 minutes for follow-ups.

Ø So be there at time to avoid unwanted waiting

Ø we concentrate more to patient’s privacy, so we are allotting 40 to 50 minutes/client – “so be there at time”

Ø We treat Many Diseases, so no one can know for what problem you are taking the treatment – So feel free to talk with Doctor and visit the Clinic.

For Appointment

Please call: 09443054168, 09786901830

Please call the Doctor and explain your problems in short, then SMS your Name – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini - 99xxxxxxx0 – Psoriasis – 21st Oct Sunday - Chennai )

You will receive Appointment details through SMS

For Foreign patients

For more detail and mode of payment

Send mail to consult.ur.dr@gmail.com

Or

Call +91 9443054168, +91 9786901830

http://homeoall.com/

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(Your complaints and other Details should be kept very confidential)

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Disclaimer:

Disclaimer: These articles is for information only and should not be used for the diagnosis or treatment of medical conditions. we used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions.