While most of us make sure
to go for regular health checkups, it is usually exclusive of dental health
check. In fact, there are hardly many people who take proper care while
brushing their teeth, forget about undertaking any special efforts to maintain
their oral health. However, your oral health plays a very important role in
maintaining the overall fitness. And oral care begins with proper and regular
brushing. While most of us undertake this procedure first thing in the morning,
very few follow the correct procedure for the same. In order to help you know
how to brush your teeth properly, we have provide step-by-step instructions in
the lines below.
- 1 Extra Soft Or Soft Bristled Manual Toothbrush.
- Toothpaste, of your choice (preferably one containing
fluoride)
- Water or Mouth Rinse
- As the first step in brushing your teeth, you need to
moisten your toothbrush slightly and apply a thin layer of toothpaste on
the same.
- Now, start brushing from the upper left molars (back
teeth). Make sure to concentrate the brush the front surface of the tooth.
- You will have to work in a clockwise direction, with
the brush covering not more than 2 to 3 teeth at a time.
- Hold the toothbrush in such a position that it is
parallel to your teeth, while the bristles are pointing in the direction
of the tissue. Remember, the bristles should be resting slightly below the
gum line.
- In the next step, apply slight pressure on the bristles
of the toothbrush, making them bend slightly.
- Start moving the brush in a circular motion and
continue doing so for approximately 20 brush strokes, around 10 seconds.
- After the 20 strokes are over, you need to roll the
bristles away from the gum tissue, in a sweeping motion.
- Repeat the whole procedure once again, till you feel
that all of the front surfaces of the top and bottom teeth have been
cleaned.
- Now, you have to move the toothbrush to the inside
surfaces of the teeth and repeat the steps for the upper and lower
premolars and molars.
For More details Please
contact
For
more details & Consultation Feel free to contact us.
Vivekanantha Clinic Consultation Champers
at
Chennai:- 9786901830
Panruti:- 9443054168
Pondicherry:- 9865212055 (Camp)
For appointment please Call us or Mail Us
For appointment: SMS your Name -Age – Mobile Number - Problem in Single word -
date and day - Place of appointment (Eg: Rajini – 30 - 99xxxxxxx0 – Psoriasis –
21st Oct, Sunday - Chennai ), You will receive Appointment details through SMS
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