Vivekanantha Homoeo Clinic & Psychological Counselling Centre Welcomes You

Wednesday, May 28, 2014

Teenage Health & Psychological Problems Homeopathy Specialist Medicines Treatment & Psychological Counseling Clinic at Velachery, Chennai, Tamilnadu, India






  Teenage problems Teens are the time when your body needs a whole lot of nutrition to grow and keep up with your increasingly active lifestyle. Schoolwork, hobby classes, friend's birthday party, falling in love, adjusting to a changing image, you see teenagers have a lot on their plate and a good dose of vitamins and minerals is absolutely essential to keep them active and glowing. But alas! Teenage also brings with it all the bad eating habits such as love for junk food, the pizza and burger outings, skipped breakfasts, and crash diets. As a smart teenager you can surely make use of the following tips to keep you fit and healthy through your teenager. So here we go with some of the problems that may be bothering you off lately:  Acne  This is without doubt the most common problem during teenage. It's your skin's ways of saying that your hormone levels are going up-and-down. It could also have something to do with your genes and diet. While it is not always possible to point out a single cause for acne, there are some steps you can take to take to keep your skin clearer. • Always stay well hydrated by drinking a lot of water • Use a gentle face wash that suits your skin type • Use a limited number of good quality skin care products • Never ever forget to cleanse away dirt and makeup before going to bed • Avoid pinching and pricking your pimples  Oily skin Who wants to look oily and dull? Not you! And not now!  But it is a major challenge to fight the excessive oiliness of your skin during your teen years. However, it is not impossible to look fresh and non-greasy. • Have several portions of fresh fruits and enough green vegetables • Drink at least eight glasses of water per day • Do not wash your face too often or too much. It actually stimulates oil production.  • Keep some quick fixes handy. A non-comedogenic compact makeup will make you look fresh. Keep tissue handy to wipe away extra oil. • Use powder based or gel based makeup. Absolutely avoid oily products.   Excessive Fatigue You may feel that you are more bored, tired, and sluggish than the children and adults around you. Do not blame yourself for this or worry too much. It is a common phenomenon among teenagers, and it is caused by a mix of poor eating habits, physical changes and emotional turmoil that are often a part of teenage. Take these steps and you will surely see your energy levels go up. • Never skip breakfast. Start your day with a bowl of cereals, fruit, and some dairy products of your choice. • Once again, remember to drink water. Dehydration is one of the most common causes of fatigue. • It’s cool to be diet conscious. Take time to make healthy food choices even when you are in a group of friends. • Ward off negative thoughts and emotions. Few minutes of meditation, prayer, or even deep breathing will help you feel more relaxed and positive. • Do not compromise on sleep. This may sound a bit difficult to do at this stage of life, but if you can manage to get at least 6 hours of sound sleep every day, you will see a clear difference in your energy level.  Indigestion/Acidity Indigestion and acidity during teenage are mostly related to irregular eating habits and periods of high stress such as exams. You can take some precautions and home remedies to keep these problems at bay: • Avoid very spicy or fatty meals when your stress levels are high • Avoid excess coffee, chocolate, soft drinks, smoking and alcohol as they aggravate heartburn • Chew gum! It is one of the fastest acting home remedies for acidity • Mix half spoon baking soda in a glass full of water and drink to relieve acidity  Constipation  Yet another problem that develops or becomes apparent during teenage is constipation. A haphazard lifestyle, irregular bowel habits, and the wrong kind of food all contribute to constipation. You can get rid of this problem by taking some simple measures:  • Get enough fibre. The easiest way to do this is to keep your favourite seasonal fruit handy and just have it whenever you feel like.  • Don’t forget your daily dose of water. It’s your first step towards good health • Go to the toilet everyday at about the same time.  • Have a glass of water and walk around for a while before going to the toilet every morning     Whom to contact for Teen Age Issues Treatment  Dr.Senthil Kumar Treats many cases of all types of Teen Age Issues, In his medical professional experience with successful results. Many patients get relief after taking treatment from Dr.Senthil Kumar.  Dr.Senthil Kumar visits Chennai at Vivekanantha Homeopathy Clinic, Velachery, Chennai 42. To get appointment please call 9786901830, +91 94430 54168 or mail to consult.ur.dr@gmail.com,    For more details & Consultation Feel free to contact us. Vivekanantha Clinic Consultation Champers at Chennai:- 9786901830  Panruti:- 9443054168  Pondicherry:- 9865212055 (Camp) Mail : consult.ur.dr@gmail.com, homoeokumar@gmail.com   For appointment please Call us or Mail Us  For appointment: SMS your Name -Age – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini – 30 - 99xxxxxxx0 – Psoriasis – 21st Oct, Sunday - Chennai ), You will receive Appointment details through SMS




Teenage problems
Teens are the time when your body needs a whole lot of nutrition to grow and keep up with your increasingly active lifestyle. Schoolwork, hobby classes, friend's birthday party, falling in love, adjusting to a changing image, you see teenagers have a lot on their plate and a good dose of vitamins and minerals is absolutely essential to keep them active and glowing. But alas! Teenage also brings with it all the bad eating habits such as love for junk food, the pizza and burger outings, skipped breakfasts, and crash diets. As a smart teenager you can surely make use of the following tips to keep you fit and healthy through your teenager. So here we go with some of the problems that may be bothering you off lately:

Acne
This is without doubt the most common problem during teenage. It's your skin's ways of saying that your hormone levels are going up-and-down. It could also have something to do with your genes and diet. While it is not always possible to point out a single cause for acne, there are some steps you can take to take to keep your skin clearer.
  • Always stay well hydrated by drinking a lot of water
  • Use a gentle face wash that suits your skin type
  • Use a limited number of good quality skin care products
  • Never ever forget to cleanse away dirt and makeup before going to bed
  • Avoid pinching and pricking your pimples

Oily skin
Who wants to look oily and dull? Not you! And not now!  But it is a major challenge to fight the excessive oiliness of your skin during your teen years. However, it is not impossible to look fresh and non-greasy.
  • Have several portions of fresh fruits and enough green vegetables
  • Drink at least eight glasses of water per day
  • Do not wash your face too often or too much. It actually stimulates oil production.
  • Keep some quick fixes handy. A non-comedogenic compact makeup will make you look fresh. Keep tissue handy to wipe away extra oil.
  • Use powder based or gel based makeup. Absolutely avoid oily products.

Excessive Fatigue
You may feel that you are more bored, tired, and sluggish than the children and adults around you. Do not blame yourself for this or worry too much. It is a common phenomenon among teenagers, and it is caused by a mix of poor eating habits, physical changes and emotional turmoil that are often a part of teenage. Take these steps and you will surely see your energy levels go up.
  • Never skip breakfast. Start your day with a bowl of cereals, fruit, and some dairy products of your choice.
  • Once again, remember to drink water. Dehydration is one of the most common causes of fatigue.
  • It’s cool to be diet conscious. Take time to make healthy food choices even when you are in a group of friends.
  • Ward off negative thoughts and emotions. Few minutes of meditation, prayer, or even deep breathing will help you feel more relaxed and positive.
  • Do not compromise on sleep. This may sound a bit difficult to do at this stage of life, but if you can manage to get at least 6 hours of sound sleep every day, you will see a clear difference in your energy level.

Indigestion/Acidity
Indigestion and acidity during teenage are mostly related to irregular eating habits and periods of high stress such as exams. You can take some precautions and home remedies to keep these problems at bay:
  • Avoid very spicy or fatty meals when your stress levels are high
  • Avoid excess coffee, chocolate, soft drinks, smoking and alcohol as they aggravate heartburn
  • Chew gum! It is one of the fastest acting home remedies for acidity
  • Mix half spoon baking soda in a glass full of water and drink to relieve acidity

Constipation 
Yet another problem that develops or becomes apparent during teenage is constipation. A haphazard lifestyle, irregular bowel habits, and the wrong kind of food all contribute to constipation. You can get rid of this problem by taking some simple measures: 
  • Get enough fibre. The easiest way to do this is to keep your favourite seasonal fruit handy and just have it whenever you feel like.
  • Don’t forget your daily dose of water. It’s your first step towards good health
  • Go to the toilet everyday at about the same time.
  • Have a glass of water and walk around for a while before going to the toilet every morning




Whom to contact for Teen Age Issues Treatment
Dr.Senthil Kumar Treats many cases of all types of Teen Age Issues, In his medical professional experience with successful results. Many patients get relief after taking treatment from Dr.Senthil Kumar.  Dr.Senthil Kumar visits Chennai at Vivekanantha Homeopathy Clinic, Velachery, Chennai 42. To get appointment please call 9786901830, +91 94430 54168 or mail to consult.ur.dr@gmail.com,

  Teenage problems Teens are the time when your body needs a whole lot of nutrition to grow and keep up with your increasingly active lifestyle. Schoolwork, hobby classes, friend's birthday party, falling in love, adjusting to a changing image, you see teenagers have a lot on their plate and a good dose of vitamins and minerals is absolutely essential to keep them active and glowing. But alas! Teenage also brings with it all the bad eating habits such as love for junk food, the pizza and burger outings, skipped breakfasts, and crash diets. As a smart teenager you can surely make use of the following tips to keep you fit and healthy through your teenager. So here we go with some of the problems that may be bothering you off lately:  Acne  This is without doubt the most common problem during teenage. It's your skin's ways of saying that your hormone levels are going up-and-down. It could also have something to do with your genes and diet. While it is not always possible to point out a single cause for acne, there are some steps you can take to take to keep your skin clearer. • Always stay well hydrated by drinking a lot of water • Use a gentle face wash that suits your skin type • Use a limited number of good quality skin care products • Never ever forget to cleanse away dirt and makeup before going to bed • Avoid pinching and pricking your pimples  Oily skin Who wants to look oily and dull? Not you! And not now!  But it is a major challenge to fight the excessive oiliness of your skin during your teen years. However, it is not impossible to look fresh and non-greasy. • Have several portions of fresh fruits and enough green vegetables • Drink at least eight glasses of water per day • Do not wash your face too often or too much. It actually stimulates oil production.  • Keep some quick fixes handy. A non-comedogenic compact makeup will make you look fresh. Keep tissue handy to wipe away extra oil. • Use powder based or gel based makeup. Absolutely avoid oily products.   Excessive Fatigue You may feel that you are more bored, tired, and sluggish than the children and adults around you. Do not blame yourself for this or worry too much. It is a common phenomenon among teenagers, and it is caused by a mix of poor eating habits, physical changes and emotional turmoil that are often a part of teenage. Take these steps and you will surely see your energy levels go up. • Never skip breakfast. Start your day with a bowl of cereals, fruit, and some dairy products of your choice. • Once again, remember to drink water. Dehydration is one of the most common causes of fatigue. • It’s cool to be diet conscious. Take time to make healthy food choices even when you are in a group of friends. • Ward off negative thoughts and emotions. Few minutes of meditation, prayer, or even deep breathing will help you feel more relaxed and positive. • Do not compromise on sleep. This may sound a bit difficult to do at this stage of life, but if you can manage to get at least 6 hours of sound sleep every day, you will see a clear difference in your energy level.  Indigestion/Acidity Indigestion and acidity during teenage are mostly related to irregular eating habits and periods of high stress such as exams. You can take some precautions and home remedies to keep these problems at bay: • Avoid very spicy or fatty meals when your stress levels are high • Avoid excess coffee, chocolate, soft drinks, smoking and alcohol as they aggravate heartburn • Chew gum! It is one of the fastest acting home remedies for acidity • Mix half spoon baking soda in a glass full of water and drink to relieve acidity  Constipation  Yet another problem that develops or becomes apparent during teenage is constipation. A haphazard lifestyle, irregular bowel habits, and the wrong kind of food all contribute to constipation. You can get rid of this problem by taking some simple measures:  • Get enough fibre. The easiest way to do this is to keep your favourite seasonal fruit handy and just have it whenever you feel like.  • Don’t forget your daily dose of water. It’s your first step towards good health • Go to the toilet everyday at about the same time.  • Have a glass of water and walk around for a while before going to the toilet every morning     Whom to contact for Teen Age Issues Treatment  Dr.Senthil Kumar Treats many cases of all types of Teen Age Issues, In his medical professional experience with successful results. Many patients get relief after taking treatment from Dr.Senthil Kumar.  Dr.Senthil Kumar visits Chennai at Vivekanantha Homeopathy Clinic, Velachery, Chennai 42. To get appointment please call 9786901830, +91 94430 54168 or mail to consult.ur.dr@gmail.com,    For more details & Consultation Feel free to contact us. Vivekanantha Clinic Consultation Champers at Chennai:- 9786901830  Panruti:- 9443054168  Pondicherry:- 9865212055 (Camp) Mail : consult.ur.dr@gmail.com, homoeokumar@gmail.com   For appointment please Call us or Mail Us  For appointment: SMS your Name -Age – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini – 30 - 99xxxxxxx0 – Psoriasis – 21st Oct, Sunday - Chennai ), You will receive Appointment details through SMS 
For more details & Consultation Feel free to contact us.
Vivekanantha Clinic Consultation Champers at
Chennai:- 9786901830
Panruti:- 9443054168
Pondicherry:- 9865212055 (Camp)

For appointment please Call us or Mail Us

For appointment: SMS your Name -Age – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini – 16 - 99xxxxxxx0 – Teen age Health & Psychological Issues,  – 21st Oct, Sunday - Chennai ), You will receive Appointment details through SMS








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Clinic & Camp Clinics

Vivekanantha Homoeo Clinic & Psychological Counselling Center

Dr.Senthil Kumar’s Consultation Schedule

Chennai

Head Office

Wednesday to Saturday:- 10.00am to 1.00pm &

5.00pm to 8.30pm

Sunday: - 10.30am to 1.00pm

(Consultation by Appointment only)

For Appointment

Please call: 09443054168,

Paramount Park

(Dr Plaza) - B Block,

B-12, Second Floor,

Velachery Main Road,

Direct Opposite to Saravana Stores,

Mega mart upstairs,

Near Vijaya nagar Bus Stand,

Velachery, Chennai 42,

Panruti

Branch Office

Monday(First & Third Monday of Every Month)

10.00am to 12.45pm &

05.30pm to 8.30pm

(Consultation by Appointment only)

For Appointment

Please call: 09443054168,

126, Chennai Salai,

(Near Raliway Gate, Direct Opposite to Lakshmi Villas Bank ATM), Panruti-607106,

Cuddalore District,

Tamil Nadu, India For

Pondicherry

Branch Office

Every Saturday:

11.00am to 02.00pm

(Consultation by Appointment only)

Appointment

Please call: 09443054168,

NB:-

Ø We are taking only minimum number of patients per day.

Ø We are allotting 40 to 5o minutes for new patients & 15 to 20 minutes for follow-ups.

Ø So be there at time to avoid unwanted waiting

Ø we concentrate more to patient’s privacy, so we are allotting 40 to 50 minutes/client – “so be there at time”

Ø We treat Many Diseases, so no one can know for what problem you are taking the treatment – So feel free to talk with Doctor and visit the Clinic.

For Appointment

Please call: 09443054168, 09786901830

Please call the Doctor and explain your problems in short, then SMS your Name – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini - 99xxxxxxx0 – Psoriasis – 21st Oct Sunday - Chennai )

You will receive Appointment details through SMS

For Foreign patients

For more detail and mode of payment

Send mail to consult.ur.dr@gmail.com

Or

Call +91 9443054168, +91 9786901830

http://homeoall.com/

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(Your complaints and other Details should be kept very confidential)

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Disclaimer: These articles is for information only and should not be used for the diagnosis or treatment of medical conditions. we used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions.