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Saturday, May 24, 2014

Stop Nail Biting - Homeopathy & Psychological Consultation Clinic at Chennai, Tamilnadu, India





   How to Stop Nail Biting  There are a number of reasons why people resort to biting their nails, some of which include stress, nervousness, boredom or even a need for comfort. Then, there are people who bite their nails because they have grown too long or there are dead cuticles around them and the nail cutter/ cuticle clipper seems to be out of reach. If you are one of them, be aware of the fact that the habit not only wreaks havoc on the appearance of your nails, but also creates a negative impression about you. Want to leave the habit, but don't know how? This article will prove really useful to you. Go through the following lines and know how to stop nail biting.   Tips to Break Finger Nail Biting Habit  • In order to stop biting your nails, you need to face the fact that you do so and then develop a resolve to break the habit. Start here and now. Promise yourself that you will resist the urge to bite your nails from this moment onwards. In the moments of weakness, remember the promise you made to yourself. • Get a camera and take a picture of your bitten nails. Now, paste it in a journal and along side, write down all the reasons why you should quite the habit - it makes your nails look horrible, it gives negative impression about your personality, and so on. This journal will come to your rescue in moments of weakness. • Maintain the journal that you have prepared with the photo of your bitten nails. Every few days, written your accomplishments in the same, for instance how you resisted the urge to bite nails today. You can also paste new photographs of your nails, as they grow longer. This will help keep you motivated. • As a part of stopping yourself from biting your nails, you also need to put a special emphasis on your diet. Increase the consumption of foods that contain calcium and magnesium. This is because one of the main reasons people start biting their nails is that their body suffers from a lack of both the nutrients.  • You can also consider adopting a habit in place of nail biting. For instance, whenever you have the urge to bite your nails, you can drum your fingers on the desk or even start looking at them, appreciating that you have managed not to bite them so far. You can adopt any other habit as well, as long as it is positive and keeps you away from nail biting. • Trimming your nails on a regular basis will also help you quit the habit. When you do not have anything to chew on, you will not be able to resume the biting habit as well. Yet another option would be to keep gloves handy at all times. Wear them the moment you feel the urge to start nibbling on your pretty nails again. • One thing that you will have to keep in mind, while trying to stop nail biting, is the need for patience. Getting rid of a habit that you have followed for so long will surely take some time. So, be prepared to exercise a lot of determination. If you want, you can also enlist the help of your spouse, friends and family members, for the task.   For More details Please contact   For more details & Consultation Feel free to contact us. Vivekanantha Clinic Consultation Champers at Chennai:- 9786901830  Panruti:- 9443054168  Pondicherry:- 9865212055 (Camp) Mail : consult.ur.dr@gmail.com, homoeokumar@gmail.com   For appointment please Call us or Mail Us  For appointment: SMS your Name -Age – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini – 30 - 99xxxxxxx0 – Nail Biting – 21st Oct, Sunday - Chennai ), You will receive Appointment details through SMS




How to Stop Nail Biting
There are a number of reasons why people resort to biting their nails, some of which include stress, nervousness, boredom or even a need for comfort. Then, there are people who bite their nails because they have grown too long or there are dead cuticles around them and the nail cutter/ cuticle clipper seems to be out of reach. If you are one of them, be aware of the fact that the habit not only wreaks havoc on the appearance of your nails, but also creates a negative impression about you. Want to leave the habit, but don't know how? This article will prove really useful to you. Go through the following lines and know how to stop nail biting.

Tips to Break Finger Nail Biting Habit 
  • In order to stop biting your nails, you need to face the fact that you do so and then develop a resolve to break the habit. Start here and now. Promise yourself that you will resist the urge to bite your nails from this moment onwards. In the moments of weakness, remember the promise you made to yourself.
  • Get a camera and take a picture of your bitten nails. Now, paste it in a journal and along side, write down all the reasons why you should quite the habit - it makes your nails look horrible, it gives negative impression about your personality, and so on. This journal will come to your rescue in moments of weakness.
  • Maintain the journal that you have prepared with the photo of your bitten nails. Every few days, written your accomplishments in the same, for instance how you resisted the urge to bite nails today. You can also paste new photographs of your nails, as they grow longer. This will help keep you motivated.
  • As a part of stopping yourself from biting your nails, you also need to put a special emphasis on your diet. Increase the consumption of foods that contain calcium and magnesium. This is because one of the main reasons people start biting their nails is that their body suffers from a lack of both the nutrients.
  • You can also consider adopting a habit in place of nail biting. For instance, whenever you have the urge to bite your nails, you can drum your fingers on the desk or even start looking at them, appreciating that you have managed not to bite them so far. You can adopt any other habit as well, as long as it is positive and keeps you away from nail biting.
  • Trimming your nails on a regular basis will also help you quit the habit. When you do not have anything to chew on, you will not be able to resume the biting habit as well. Yet another option would be to keep gloves handy at all times. Wear them the moment you feel the urge to start nibbling on your pretty nails again.
  • One thing that you will have to keep in mind, while trying to stop nail biting, is the need for patience. Getting rid of a habit that you have followed for so long will surely take some time. So, be prepared to exercise a lot of determination. If you want, you can also enlist the help of your spouse, friends and family members, for the task.

For More details Please contact


   How to Stop Nail Biting  There are a number of reasons why people resort to biting their nails, some of which include stress, nervousness, boredom or even a need for comfort. Then, there are people who bite their nails because they have grown too long or there are dead cuticles around them and the nail cutter/ cuticle clipper seems to be out of reach. If you are one of them, be aware of the fact that the habit not only wreaks havoc on the appearance of your nails, but also creates a negative impression about you. Want to leave the habit, but don't know how? This article will prove really useful to you. Go through the following lines and know how to stop nail biting.   Tips to Break Finger Nail Biting Habit  • In order to stop biting your nails, you need to face the fact that you do so and then develop a resolve to break the habit. Start here and now. Promise yourself that you will resist the urge to bite your nails from this moment onwards. In the moments of weakness, remember the promise you made to yourself. • Get a camera and take a picture of your bitten nails. Now, paste it in a journal and along side, write down all the reasons why you should quite the habit - it makes your nails look horrible, it gives negative impression about your personality, and so on. This journal will come to your rescue in moments of weakness. • Maintain the journal that you have prepared with the photo of your bitten nails. Every few days, written your accomplishments in the same, for instance how you resisted the urge to bite nails today. You can also paste new photographs of your nails, as they grow longer. This will help keep you motivated. • As a part of stopping yourself from biting your nails, you also need to put a special emphasis on your diet. Increase the consumption of foods that contain calcium and magnesium. This is because one of the main reasons people start biting their nails is that their body suffers from a lack of both the nutrients.  • You can also consider adopting a habit in place of nail biting. For instance, whenever you have the urge to bite your nails, you can drum your fingers on the desk or even start looking at them, appreciating that you have managed not to bite them so far. You can adopt any other habit as well, as long as it is positive and keeps you away from nail biting. • Trimming your nails on a regular basis will also help you quit the habit. When you do not have anything to chew on, you will not be able to resume the biting habit as well. Yet another option would be to keep gloves handy at all times. Wear them the moment you feel the urge to start nibbling on your pretty nails again. • One thing that you will have to keep in mind, while trying to stop nail biting, is the need for patience. Getting rid of a habit that you have followed for so long will surely take some time. So, be prepared to exercise a lot of determination. If you want, you can also enlist the help of your spouse, friends and family members, for the task.   For More details Please contact   For more details & Consultation Feel free to contact us. Vivekanantha Clinic Consultation Champers at Chennai:- 9786901830  Panruti:- 9443054168  Pondicherry:- 9865212055 (Camp) Mail : consult.ur.dr@gmail.com, homoeokumar@gmail.com   For appointment please Call us or Mail Us  For appointment: SMS your Name -Age – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini – 30 - 99xxxxxxx0 – Nail Biting – 21st Oct, Sunday - Chennai ), You will receive Appointment details through SMSFor more details & Consultation Feel free to contact us.
Vivekanantha Clinic Consultation Champers at
Chennai:- 9786901830
Panruti:- 9443054168
Pondicherry:- 9865212055 (Camp)

For appointment please Call us or Mail Us

For appointment: SMS your Name -Age – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini – 30 - 99xxxxxxx0 – Nail Biting – 21st Oct, Sunday - Chennai ), You will receive Appointment details through SMS








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Vivekanantha Homoeo Clinic & Psychological Counselling Center

Dr.Senthil Kumar’s Consultation Schedule

Chennai

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Wednesday to Saturday:- 10.00am to 1.30pm &

5.00pm to 8.30pm

Sunday: - 11.00am to 03.00pm

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Direct Opposite to Saravana Stores,

Mega mart upstairs,

Near Vijaya nagar Bus Stand,

Velachery, Chennai 42,

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Please call: 09443054168,

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(Near Raliway Gate, Direct Opposite to Lakshmi Villas Bank ATM), Panruti-607106,

Cuddalore District,

Tamil Nadu, India For

Pondicherry

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Every Saturday:

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NB:-

Ø We are taking only minimum number of patients per day.

Ø We are allotting 40 to 5o minutes for new patients & 15 to 20 minutes for follow-ups.

Ø So be there at time to avoid unwanted waiting

Ø we concentrate more to patient’s privacy, so we are allotting 40 to 50 minutes/client – “so be there at time”

Ø We treat Many Diseases, so no one can know for what problem you are taking the treatment – So feel free to talk with Doctor and visit the Clinic.

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Please call the Doctor and explain your problems in short, then SMS your Name – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini - 99xxxxxxx0 – Psoriasis – 21st Oct Sunday - Chennai )

You will receive Appointment details through SMS

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Disclaimer: These articles is for information only and should not be used for the diagnosis or treatment of medical conditions. we used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions.