Vivekanantha Homoeo Clinic & Psychological Counselling Centre Welcomes You

Friday, May 23, 2014

Insomnia - Disturbed Sleep Homeopathy Specialty Treatment Doctor Hospital at Chennai, Tamilnadu, India,



 Did you sleep well last night?   If not, then the chances are that today you're feeling jaded and not as productive as usual. Studies have found a relationship between the quantity and quality of sleep and health problems, such as the risk of diabetes, high blood pressure, heart disease and depression. Lack of sleep is also believed to suppress the immune system, leaving you vulnerable to infections. Although seven hours is usually cited as the amount of sleep we need, there is no magic number. We tend to need slightly less sleep as we age, but sleep needs are also individual. You may function best on seven hours a night, while someone else may need nine or as few as four hours to lead a happy, productive life.  What to try...   Drinking a glass of warm milk before bed will help you to sleep better - it's not just an old wives' tale. Dairy products are rich in the amino acid tryptophan, as well as calcium, both of which boost the levels of sleep-inducing substances serotonin and melatonin.    Eating a carbohydrate-rich snack, like a slice of toast or a bowl of cereal, an hour or so before going to bed stimulates the release of insulin. This helps to clear amino acids that compete with tryptophan from the bloodstream, allowing more of this sleep-inducing amino acid to enter the brain.    Herbal teas, such as camomile, lime blossom, orange blossom and valerian, have a sedative effect.   Foods that aid sleep include yogurt, milk, cheese, oats, bananas, poultry, eggs, peanuts and tuna - all contain good amounts of tryptophan.    Try a relaxing routine before bed, like a warm bath or some gentle yoga or stretching. Establish a regular bedtime and waking-up schedule as this helps set your body clock to these times.    Some research links low calcium intake with sleep problems. Dairy products are the best source of calcium and if you don't eat at least three servings of dairy products a day, you may be lacking in it, so it could be worth taking a calcium supplement.   If you suffer from Restless Legs Syndrome, a constant urge to move the legs, often accompanied by a tingling sensation you may be short of iron, according to scientists from the Sleep Disorder Unit at the New England Medical Center.    Make sure your bedroom is neither too hot or cold. A dab of lavender oilon your pillow aids relaxation, too.   What to avoid   Say no to an after-dinner espresso or late-night cuppa. The stimulant effect of caffeine reaches its peak one to four hours after it's consumed, but some people can feel its effects up to 12 hours later. Some over-the-counter cold and headache remedies are also high in caffeine.    A large late evening meal interferes with sleep by causing the stomach to produce acid, resulting in heartburn and indigestion. Try to eat at least three hours before going to bed.  Exercise produces stimulants that stop the brain from relaxing quickly so it's better to exercise earlier in the day.   Exercise produces stimulants that stop the brain from relaxing quickly so it's better to exercise earlier in the day, if possible. Generally, regular exercise can help promote better sleep.    Don't take supplements just before bed. Some B vitamins can make it more difficult for you to drop off.    Eating a high-protein meal without carbs may keep you awake - protein-rich foods contain the amino acid tyrosine, which perks up the brain.   Although a couple of drinks may help you to drift off to sleep, too much alcohol causes blood sugar levels to drop, so you may wake up in the middle of the night.    Nicotine is a stimulant, so smokers take longer to fall asleep and are more likely to suffer sleep problems.     Whom to contact for Insomnia Treatment  Dr.Senthil Kumar Treats many cases of Insomnia, In his medical professional experience with successful results. Many patients get relief after taking treatment from Dr.Senthil Kumar.  Dr.Senthil Kumar visits Chennai at Vivekanantha Homeopathy Clinic, Velachery, Chennai 42. To get appointment please call 9786901830, +91 94430 54168 or mail to consult.ur.dr@gmail.com,    For more details & Consultation Feel free to contact us. Vivekanantha Clinic Consultation Champers at Chennai:- 9786901830  Panruti:- 9443054168  Pondicherry:- 9865212055 (Camp) Mail : consult.ur.dr@gmail.com, homoeokumar@gmail.com   For appointment please Call us or Mail Us  For appointment: SMS your Name -Age – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini – 30 - 99xxxxxxx0 – Insomnia – 21st Oct, Sunday - Chennai ), You will receive Appointment details through SMS


Did you sleep well last night? 

If not, then the chances are that today you're feeling jaded and not as productive as usual. Studies have found a relationship between the quantity and quality of sleep and health problems, such as the risk of diabetes, high blood pressure, heart disease and depression. Lack of sleep is also believed to suppress the immune system, leaving you vulnerable to infections.
Although seven hours is usually cited as the amount of sleep we need, there is no magic number. We tend to need slightly less sleep as we age, but sleep needs are also individual. You may function best on seven hours a night, while someone else may need nine or as few as four hours to lead a happy, productive life.

What to try... 
Ø  Drinking a glass of warm milk before bed will help you to sleep better - it's not just an old wives' tale. Dairy products are rich in the amino acid tryptophan, as well as calcium, both of which boost the levels of sleep-inducing substances serotonin and melatonin. 

Ø  Eating a carbohydrate-rich snack, like a slice of toast or a bowl of cereal, an hour or so before going to bed stimulates the release of insulin. This helps to clear amino acids that compete with tryptophan from the bloodstream, allowing more of this sleep-inducing amino acid to enter the brain. 

Ø  Herbal teas, such as camomile, lime blossom, orange blossom and valerian, have a sedative effect.

Ø  Foods that aid sleep include yogurt, milk, cheese, oats, bananas, poultry, eggs, peanuts and tuna - all contain good amounts of tryptophan. 

Ø  Try a relaxing routine before bed, like a warm bath or some gentle yoga or stretching. Establish a regular bedtime and waking-up schedule as this helps set your body clock to these times. 

Ø  Some research links low calcium intake with sleep problems. Dairy products are the best source of calcium and if you don't eat at least three servings of dairy products a day, you may be lacking in it, so it could be worth taking a calcium supplement.

Ø  If you suffer from Restless Legs Syndrome, a constant urge to move the legs, often accompanied by a tingling sensation you may be short of iron, according to scientists from the Sleep Disorder Unit at the New England Medical Center. 

Ø  Make sure your bedroom is neither too hot or cold. A dab of lavender oilon your pillow aids relaxation, too. 

What to avoid 
¬  Say no to an after-dinner espresso or late-night cuppa. The stimulant effect of caffeine reaches its peak one to four hours after it's consumed, but some people can feel its effects up to 12 hours later. Some over-the-counter cold and headache remedies are also high in caffeine. 

¬  A large late evening meal interferes with sleep by causing the stomach to produce acid, resulting in heartburn and indigestion. Try to eat at least three hours before going to bed.
¬  Exercise produces stimulants that stop the brain from relaxing quickly so it's better to exercise earlier in the day.

¬  Exercise produces stimulants that stop the brain from relaxing quickly so it's better to exercise earlier in the day, if possible. Generally, regular exercise can help promote better sleep. 

¬  Don't take supplements just before bed. Some B vitamins can make it more difficult for you to drop off. 

¬  Eating a high-protein meal without carbs may keep you awake - protein-rich foods contain the amino acid tyrosine, which perks up the brain.

¬  Although a couple of drinks may help you to drift off to sleep, too much alcohol causes blood sugar levels to drop, so you may wake up in the middle of the night. 

¬  Nicotine is a stimulant, so smokers take longer to fall asleep and are more likely to suffer sleep problems. 



Whom to contact for Insomnia Treatment
Dr.Senthil Kumar Treats many cases of Insomnia, In his medical professional experience with successful results. Many patients get relief after taking treatment from Dr.Senthil Kumar.  Dr.Senthil Kumar visits Chennai at Vivekanantha Homeopathy Clinic, Velachery, Chennai 42. To get appointment please call 9786901830, +91 94430 54168 or mail to consult.ur.dr@gmail.com,


For more details & Consultation Feel free to contact us.
Vivekanantha Clinic Consultation Champers at
Chennai:- 9786901830
Panruti:- 9443054168
Pondicherry:- 9865212055 (Camp)

For appointment please Call us or Mail Us

For appointment: SMS your Name -Age – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini – 30 - 99xxxxxxx0 – Insomnia – 21st Oct, Sunday - Chennai ), You will receive Appointment details through SMS






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Clinic & Camp Clinics

Vivekanantha Homoeo Clinic & Psychological Counselling Center

Dr.Senthil Kumar’s Consultation Schedule

Chennai

Head Office

Wednesday to Saturday:- 10.00am to 1.00pm &

5.00pm to 8.30pm

Sunday: - 10.30am to 1.00pm

(Consultation by Appointment only)

For Appointment

Please call: 09443054168,

Paramount Park

(Dr Plaza) - B Block,

B-12, Second Floor,

Velachery Main Road,

Direct Opposite to Saravana Stores,

Mega mart upstairs,

Near Vijaya nagar Bus Stand,

Velachery, Chennai 42,

Panruti

Branch Office

Monday(First & Third Monday of Every Month)

10.00am to 12.45pm &

05.30pm to 8.30pm

(Consultation by Appointment only)

For Appointment

Please call: 09443054168,

126, Chennai Salai,

(Near Raliway Gate, Direct Opposite to Lakshmi Villas Bank ATM), Panruti-607106,

Cuddalore District,

Tamil Nadu, India For

Pondicherry

Branch Office

Every Saturday:

11.00am to 02.00pm

(Consultation by Appointment only)

Appointment

Please call: 09443054168,

NB:-

Ø We are taking only minimum number of patients per day.

Ø We are allotting 40 to 5o minutes for new patients & 15 to 20 minutes for follow-ups.

Ø So be there at time to avoid unwanted waiting

Ø we concentrate more to patient’s privacy, so we are allotting 40 to 50 minutes/client – “so be there at time”

Ø We treat Many Diseases, so no one can know for what problem you are taking the treatment – So feel free to talk with Doctor and visit the Clinic.

For Appointment

Please call: 09443054168, 09786901830

Please call the Doctor and explain your problems in short, then SMS your Name – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini - 99xxxxxxx0 – Psoriasis – 21st Oct Sunday - Chennai )

You will receive Appointment details through SMS

For Foreign patients

For more detail and mode of payment

Send mail to consult.ur.dr@gmail.com

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Call +91 9443054168, +91 9786901830

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Disclaimer: These articles is for information only and should not be used for the diagnosis or treatment of medical conditions. we used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions.