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Friday, April 18, 2014

Effective Tips for Lose Weight...




    Effective Tips for Lose Weight...  Aching to lose weight and don't know how to start..? You've come to the right place. Here are effective simple tips to help get you through one of life's most oft repeated struggles - the Fight Against Fat.  • Have you tried to give up sugar and haven’t succeeded? Instead of forbidding yourself certain foods - just eat less of them. If you must have sugar in your tea, cut it down from two spoons to one. • Ever notice how if you eat when you're ravenous, you tend to overeat? So try eating more regularly, even if it means more frequently. Eat an average of 5 small meals a day, instead of 2 or 3 large ones, where you stuff yourself. • Be conscious about what you eat. Keep a food diary and note down everything you eat. You may be shocked at the results. • Eat or snack only on the dinner table, not on the couch in front of your television. Once you make a policy out of this, you'll cut down on snacks tremendously. Don't get too comfortable while eating. It’s always better to eat on the go. Always sit straight on the chair. • Make rules for yourself. If you experience cravings, give yourself ten minutes before you attack the refrigerator. In most cases, the craving would just die down and you'd walk away. • Drink a lot of water. This reduces hunger pangs and gives you more energy. • When you decide to finally attack your weight problem, you want it gone by the weekend. But realize that that is just not a realistic approach. If you want it off permanently, you've got to take it slow. It may even take up to a year to get to your desired weight - that's fine, because you've got more of a chance of maintaining it. • Join an aerobics class. It's more disciplined and it's always better to work out in a group. • Stay busy. Don't just sit around wasting time. Chances are your mind will wander to that delicious chocolate cake Partake in activities that are not conducive to eating. Join a singing class, take up oil painting or gardening - cultivate a hobby. • If you have to snack, try this. Put your hand in the packet of wafers and take out a fistful. Finish off whatever you get your hands on - and that's it. • Don't stack up on fattening yummy foods. It’s easiest to control food intake if you just don't have it around. If you feel like chocolate cake, buy a pastry so it doesn't hang out in the refrigerator all week till you polish it off. Similarly, don't keep tubs of ice cream in the freezer. Buy a cup or two and eat it when the mood strikes. • When you reach for the refrigerator, stop and question yourself. Are you just bored or are you really hungry? In most of the cases the answer will be the former. • Stick little post-it notes on the refrigerator saying, Stop! Or Reach for a glass of water. • Buy clothes a size smaller and work towards fitting into them. • Don't beat yourself up or lose heart just because you've slipped up a few times. You need to keep a positive outlook and keep encouraging yourself. • Visualize how you will look without those extra kilograms. • Take up yoga. • Find new and different ways to measure how far you've come. Don't just stick to the weighing scale. Scout around in your cupboard and try on old clothes that are big for your excellent motivation. • Find a partner to work out with or to support you. Enlist the help of a friend and go for activities that don't involve snacking. Take up tennis, go cycling don't just meet friends over lunch or dinner. • Get motivated. No one is going to lose your weight for you. You're going to have to do it all by yourself, and if the motivation doesn't come from within you, no amount of friends and family pushing you to lose weight is going to help.





Effective Tips for Lose Weight...

Aching to lose weight and don't know how to start..? You've come to the right place. Here are effective simple tips to help get you through one of life's most oft repeated struggles - the Fight Against Fat.

·         Have you tried to give up sugar and haven’t succeeded? Instead of forbidding yourself certain foods - just eat less of them. If you must have sugar in your tea, cut it down from two spoons to one.
·         Ever notice how if you eat when you're ravenous, you tend to overeat? So try eating more regularly, even if it means more frequently. Eat an average of 5 small meals a day, instead of 2 or 3 large ones, where you stuff yourself.
·         Be conscious about what you eat. Keep a food diary and note down everything you eat. You may be shocked at the results.
·         Eat or snack only on the dinner table, not on the couch in front of your television. Once you make a policy out of this, you'll cut down on snacks tremendously. Don't get too comfortable while eating. It’s always better to eat on the go. Always sit straight on the chair.
·         Make rules for yourself. If you experience cravings, give yourself ten minutes before you attack the refrigerator. In most cases, the craving would just die down and you'd walk away.
·         Drink a lot of water. This reduces hunger pangs and gives you more energy.
·         When you decide to finally attack your weight problem, you want it gone by the weekend. But realize that that is just not a realistic approach. If you want it off permanently, you've got to take it slow. It may even take up to a year to get to your desired weight - that's fine, because you've got more of a chance of maintaining it.
·         Join an aerobics class. It's more disciplined and it's always better to work out in a group.
·         Stay busy. Don't just sit around wasting time. Chances are your mind will wander to that delicious chocolate cake Partake in activities that are not conducive to eating. Join a singing class, take up oil painting or gardening - cultivate a hobby.
·         If you have to snack, try this. Put your hand in the packet of wafers and take out a fistful. Finish off whatever you get your hands on - and that's it.
·         Don't stack up on fattening yummy foods. It’s easiest to control food intake if you just don't have it around. If you feel like chocolate cake, buy a pastry so it doesn't hang out in the refrigerator all week till you polish it off. Similarly, don't keep tubs of ice cream in the freezer. Buy a cup or two and eat it when the mood strikes.
·         When you reach for the refrigerator, stop and question yourself. Are you just bored or are you really hungry? In most of the cases the answer will be the former.
·         Stick little post-it notes on the refrigerator saying, Stop! Or Reach for a glass of water.
·         Buy clothes a size smaller and work towards fitting into them.
·         Don't beat yourself up or lose heart just because you've slipped up a few times. You need to keep a positive outlook and keep encouraging yourself.
·         Visualize how you will look without those extra kilograms.
·         Take up yoga.
·         Find new and different ways to measure how far you've come. Don't just stick to the weighing scale. Scout around in your cupboard and try on old clothes that are big for your excellent motivation.
·         Find a partner to work out with or to support you. Enlist the help of a friend and go for activities that don't involve snacking. Take up tennis, go cycling don't just meet friends over lunch or dinner.
·         Get motivated. No one is going to lose your weight for you. You're going to have to do it all by yourself, and if the motivation doesn't come from within you, no amount of friends and family pushing you to lose weight is going to help.








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Vivekanantha Homoeo Clinic & Psychological Counselling Center

Dr.Senthil Kumar’s Consultation Schedule

Chennai

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Wednesday to Saturday:- 10.00am to 1.00pm &

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Sunday: - 10.30am to 1.00pm

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Mega mart upstairs,

Near Vijaya nagar Bus Stand,

Velachery, Chennai 42,

Panruti

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05.30pm to 8.30pm

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126, Chennai Salai,

(Near Raliway Gate, Direct Opposite to Lakshmi Villas Bank ATM), Panruti-607106,

Cuddalore District,

Tamil Nadu, India For

Pondicherry

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Every Saturday:

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Ø We are allotting 40 to 5o minutes for new patients & 15 to 20 minutes for follow-ups.

Ø So be there at time to avoid unwanted waiting

Ø we concentrate more to patient’s privacy, so we are allotting 40 to 50 minutes/client – “so be there at time”

Ø We treat Many Diseases, so no one can know for what problem you are taking the treatment – So feel free to talk with Doctor and visit the Clinic.

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Please call the Doctor and explain your problems in short, then SMS your Name – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini - 99xxxxxxx0 – Psoriasis – 21st Oct Sunday - Chennai )

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Disclaimer: These articles is for information only and should not be used for the diagnosis or treatment of medical conditions. we used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions.