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Wednesday, August 3, 2011

Seven Fat Burning Foods






You know already if we eat more calories than our body can burn we gain weight.
It's true that certain foods will boost your metabolism but only if you eat them as a part of a effective diet and weight loss program.

1- Apples:
  • Do you remember the old saying "An apple a day keeps the doctor away".
  • Well not only a doctor but also the extra pounds as well.
  • Apples contain the highest percentage of pectin, this is a soluble fiber.
  • There was an interesting study in Brazil about weight loss and apples.

2: Garlic:
  • Garlic is one of the most effective fat burning foods.
  • It contains the compound allicin which has anti bacterial effects and helps reduce cholesterol and unhealthy fats.

3. Tomatoes:
  • Tomatoes are very effective to add on your diet.
  • Not only are they good in your battle against overweight but they are also an excellent prevention against cancers and high blood pressure.

4. Carrots:
  • Adding a carrot to the beginning of every meal is a very effective way to lose weight. The carrot leaves no room in the stomach for the dessert.
  • When using this trick you should been able to lose about a pound in one week.

5: Oranges
  • Oranges are rich in Vitamin C and they have fat burning properties.
  • Compared with exercises they are an effective way to lose fat.

6: Mangoes

Mangoes are full packed with fiber and are low in calories.

7: Spinach.
  • Popey gets his strength by eaten spinach and yes they are very healthy.
  • Spinach contains a lot of iron; it is an exceptional nutrition food and is a good prevention against cancer.

Please keep in mind that this list is not completed. A good way to lose fat with eating is food rich in fibers, low calories and food that gives your stomach a feeling of being fulfilled.









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Clinic & Camp Clinics

Vivekanantha Homoeo Clinic & Psychological Counselling Center

Dr.Senthil Kumar’s Consultation Schedule

Chennai

Head Office

Wednesday to Saturday:- 10.00am to 1.00pm &

5.00pm to 8.30pm

Sunday: - 10.30am to 1.00pm

(Consultation by Appointment only)

For Appointment

Please call: 09443054168,

Paramount Park

(Dr Plaza) - B Block,

B-12, Second Floor,

Velachery Main Road,

Direct Opposite to Saravana Stores,

Mega mart upstairs,

Near Vijaya nagar Bus Stand,

Velachery, Chennai 42,

Panruti

Branch Office

Monday(First & Third Monday of Every Month)

10.00am to 12.45pm &

05.30pm to 8.30pm

(Consultation by Appointment only)

For Appointment

Please call: 09443054168,

126, Chennai Salai,

(Near Raliway Gate, Direct Opposite to Lakshmi Villas Bank ATM), Panruti-607106,

Cuddalore District,

Tamil Nadu, India For

Pondicherry

Branch Office

Every Saturday:

11.00am to 02.00pm

(Consultation by Appointment only)

Appointment

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NB:-

Ø We are taking only minimum number of patients per day.

Ø We are allotting 40 to 5o minutes for new patients & 15 to 20 minutes for follow-ups.

Ø So be there at time to avoid unwanted waiting

Ø we concentrate more to patient’s privacy, so we are allotting 40 to 50 minutes/client – “so be there at time”

Ø We treat Many Diseases, so no one can know for what problem you are taking the treatment – So feel free to talk with Doctor and visit the Clinic.

For Appointment

Please call: 09443054168, 09786901830

Please call the Doctor and explain your problems in short, then SMS your Name – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini - 99xxxxxxx0 – Psoriasis – 21st Oct Sunday - Chennai )

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Disclaimer:

Disclaimer: These articles is for information only and should not be used for the diagnosis or treatment of medical conditions. we used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions.